30.0 km | 02:46:22 | 05:32/km日期: 2017-03-05 06:20 - 平均心率: 125 - 卡路里: 2422 Cal - 總步數: 28918 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 76%
Pace: 05'28" / 05'27" / 05'32" / 05'28" / 05'30" / 05'31" / 05'13" / 05'23" / 05'25" / 05'32" / 05'27" / 05'31" / 05'24" / 05'27" / 05'31" / 05'26" / 05'11" / 05'19" / 05'24" / 05'29" / 05'52" / 05'31" / 05'31" / 05'42" / 05'39" / 05'40" / 05'26" / 05'33" / 05'41" / 06'04" / 60'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'19") | 1002 / 1002 | 175 / 102 |
2 | | 05'26" (+00'13") | 1001 / 2004 | 173 / 105 |
3 | | 05'32" (+00'19") | 1008 / 3013 | 173 / 104 |
4 | | 05'25" (+00'12") | 1009 / 4022 | 173 / 106 |
5 | | 05'27" (+00'14") | 1008 / 5031 | 171 / 106 |
6 | | 05'30" (+00'17") | 1001 / 6032 | 171 / 105 |
7 | | 05'13" | 1003 / 7036 | 173 / 110 |
8 | | 05'21" (+00'08") | 1006 / 8042 | 172 / 107 |
9 | | 05'24" (+00'11") | 1000 / 9042 | 173 / 106 |
10 | | 05'31" (+00'18") | 1006 / 10049 | 171 / 105 |
11 | | 05'26" (+00'13") | 1004 / 11054 | 174 / 105 |
12 | | 05'30" (+00'17") | 1001 / 12056 | 176 / 102 |
13 | | 05'24" (+00'11") | 1009 / 13065 | 179 / 102 |
14 | | 05'25" (+00'12") | 1000 / 14065 | 178 / 103 |
15 | | 05'31" (+00'18") | 1008 / 15074 | 175 / 103 |
16 | | 05'22" (+00'09") | 1002 / 16076 | 178 / 104 |
17 | | 05'22" (+00'09") | 1009 / 17086 | 177 / 104 |
18 | | 05'18" (+00'05") | 1001 / 18088 | 175 / 107 |
19 | | 05'27" (+00'14") | 1008 / 19096 | 177 / 103 |
20 | | 05'25" (+00'12") | 1006 / 20102 | 179 / 102 |
21 | | 05'51" (+00'38") | 1001 / 21103 | 171 / 99 |
22 | | 05'33" (+00'20") | 1001 / 22105 | 174 / 103 |
23 | | 05'32" (+00'19") | 1002 / 23107 | 174 / 103 |
24 | | 05'38" (+00'25") | 1003 / 24111 | 171 / 103 |
25 | | 05'40" (+00'27") | 1004 / 25116 | 171 / 102 |
26 | | 05'38" (+00'25") | 1005 / 26121 | 172 / 103 |
27 | | 05'33" (+00'20") | 1005 / 27127 | 173 / 104 |
28 | | 05'29" (+00'16") | 1002 / 28129 | 170 / 106 |
29 | | 05'50" (+00'37") | 1007 / 29137 | 167 / 102 |
30 | | 06'00" (+00'47") | 1009 / 30146 | 166 / 100 |
又累又痛,30k後應該是沒辦法加速了,而且還會掉速,我看破四很難囉!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
176.90 km adidas boston6 累積 :
1368.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'32" | 00:16'27" |
4 | 05'28" | 00:21'55" |
5 | 05'30" | 00:27'25" |
6 | 05'31" | 00:32'56" |
7 | 05'13" | 00:38'09" |
8 | 05'23" | 00:43'32" |
9 | 05'25" | 00:48'57" |
10 | 05'32" | 00:54'29" |
11 | 05'27" | 00:59'56" |
12 | 05'31" | 01:05'27" |
13 | 05'24" | 01:10'51" |
14 | 05'27" | 01:16'18" |
15 | 05'31" | 01:21'49" |
16 | 05'26" | 01:27'15" |
17 | 05'11" | 01:32'26" |
18 | 05'19" | 01:37'45" |
19 | 05'24" | 01:43'09" |
20 | 05'29" | 01:48'38" |
21 | 05'52" | 01:54'30" |
22 | 05'31" | 02:00'01" |
23 | 05'31" | 02:05'32" |
24 | 05'42" | 02:11'14" |
25 | 05'39" | 02:16'53" |
26 | 05'40" | 02:22'33" |
27 | 05'26" | 02:27'59" |
28 | 05'33" | 02:33'32" |
29 | 05'41" | 02:39'13" |
30 | 06'04" | 02:45'17" |
30.0 | 57'19" | 02:46'22" |