21.0 km | 02:22:19 | 06:46/km日期: 2017-03-05 06:20 - 總爬升: 331 m - 地點: 永和-政大後山 - 天氣: 晴 - 卡路里: 1178 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 76%
Pace: 06'15" / 06'03" / 06'00" / 05'59" / 05'56" / 05'47" / 05'45" / 05'32" / 06'59" / 06'45" / 08'19" / 05'45" / 08'06" / 06'15" / 06'12" / 06'41" / 07'13" / 07'26" / 07'27" / 07'55" / 09'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'42") | 1000 / 1000 |
2 | | 06'02" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'27") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 05'55" (+00'23") | 1000 / 5000 |
6 | | 05'46" (+00'14") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 05'32" | 1000 / 8000 |
9 | | 06'58" (+01'26") | 1000 / 9000 |
10 | | 06'45" (+01'13") | 1000 / 10000 |
11 | | 08'18" (+02'46") | 1000 / 11000 |
12 | | 05'45" (+00'13") | 1000 / 12000 |
13 | | 08'05" (+02'33") | 1000 / 13000 |
14 | | 06'15" (+00'43") | 1000 / 14000 |
15 | | 06'12" (+00'40") | 1000 / 15000 |
16 | | 06'40" (+01'08") | 1000 / 16000 |
17 | | 07'13" (+01'41") | 1000 / 17000 |
18 | | 07'25" (+01'53") | 1000 / 18000 |
19 | | 07'26" (+01'54") | 1000 / 19000 |
20 | | 07'53" (+02'21") | 1000 / 20000 |
21 | | 09'59" (+04'27") | 1000 / 21000 |
3月累積里程 :
99.14 km 美津濃 11代 累積 :
1804.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'00" | 00:18'18" |
4 | 05'59" | 00:24'17" |
5 | 05'56" | 00:30'13" |
6 | 05'47" | 00:36'00" |
7 | 05'45" | 00:41'45" |
8 | 05'32" | 00:47'17" |
9 | 06'59" | 00:54'16" |
10 | 06'45" | 01:01'01" |
11 | 08'19" | 01:09'20" |
12 | 05'45" | 01:15'05" |
13 | 08'06" | 01:23'11" |
14 | 06'15" | 01:29'26" |
15 | 06'12" | 01:35'38" |
16 | 06'41" | 01:42'19" |
17 | 07'13" | 01:49'32" |
18 | 07'26" | 01:56'58" |
19 | 07'27" | 02:04'25" |
20 | 07'55" | 02:12'20" |
21 | 09'59" | 02:22'19" |
21.0 | 08'11" | 02:22'21" |