8.8 km | 00:45:59 | 05:12/km日期: 2017-03-05 07:11 - 卡路里: 453 Cal - 總步數: 8862 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 76%
Pace: 05'40" / 05'07" / 04'53" / 04'16" / 03'17" / 04'44" / 05'18" / 05'20" / 05'24" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'05") | 1008 / 1008 | 180 / 97 |
2 | | 05'04" (+00'29") | 1009 / 2017 | 188 / 104 |
3 | | 04'50" (+00'15") | 1008 / 3026 | 192 / 107 |
4 | | 04'35" | 1004 / 4030 | 192 / 113 |
5 | | 05'02" (+00'27") | 1008 / 5039 | 195 / 101 |
6 | | 05'24" (+00'49") | 1013 / 6052 | 196 / 94 |
7 | | 05'14" (+00'39") | 1004 / 7057 | 195 / 97 |
8 | | 05'21" (+00'46") | 1008 / 8065 | 195 / 95 |
9 | | 05'15" (+00'40") | 840 / 8906 | 197 / 96 |
3月累積里程 : 130.47 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'07" | 00:10'47" |
3 | 04'53" | 00:15'40" |
4 | 04'16" | 00:19'56" |
5 | 03'17" | 00:23'13" |
6 | 04'44" | 00:27'57" |
7 | 05'18" | 00:33'15" |
8 | 05'20" | 00:38'35" |
9 | 05'24" | 00:43'59" |
8.8 | -12'-32" | 00:45'59" |