13.0 km | 01:10:48 | 05:26/km日期: 2017-03-04 21:39 - 總爬升: 147 m - 平均心率: 154 - 卡路里: 703 Cal - 總步數: 11925 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 81%
Pace: 04'58" / 04'56" / 06'01" / 05'43" / 06'09" / 05'15" / 05'14" / 05'01" / 05'32" / 05'20" / 05'02" / 05'02" / 05'15" / 63'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1006 / 1006 | 173 / 115 |
| 2 | | 05'04" (+00'04") | 1000 / 2006 | 177 / 111 |
| 3 | | 06'04" (+01'04") | 1008 / 3015 | 173 / 94 |
| 4 | | 05'36" (+00'36") | 1006 / 4021 | 171 / 103 |
| 5 | | 06'09" (+01'09") | 1002 / 5024 | 175 / 92 |
| 6 | | 05'12" (+00'12") | 1005 / 6029 | 173 / 110 |
| 7 | | 05'12" (+00'12") | 1004 / 7033 | 168 / 113 |
| 8 | | 05'00" | 1002 / 8035 | 166 / 120 |
| 9 | | 05'33" (+00'33") | 1000 / 9036 | 162 / 110 |
| 10 | | 05'19" (+00'19") | 1001 / 10038 | 164 / 114 |
| 11 | | 05'06" (+00'06") | 1004 / 11042 | 172 / 113 |
| 12 | | 05'01" (+00'01") | 1006 / 12049 | 176 / 113 |
| 13 | | 06'06" (+01'06") | 1002 / 13051 | 137 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
369.80 km 
under armour Speedform Apollo 累積 :
2274.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'56" | 00:09'54" |
| 3 | 06'01" | 00:15'55" |
| 4 | 05'43" | 00:21'38" |
| 5 | 06'09" | 00:27'47" |
| 6 | 05'15" | 00:33'02" |
| 7 | 05'14" | 00:38'16" |
| 8 | 05'01" | 00:43'17" |
| 9 | 05'32" | 00:48'49" |
| 10 | 05'20" | 00:54'09" |
| 11 | 05'02" | 00:59'11" |
| 12 | 05'02" | 01:04'13" |
| 13 | 05'15" | 01:09'28" |
| 13.0 | 61'43" | 01:10'48" |
展開計圈分析
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