22.0 km | 02:21:27 | 06:25/km日期: 2017-03-04 20:09 - 平均心率: 150 - 卡路里: 1504 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 72%
Pace: 06'37" / 05'58" / 05'47" / 05'44" / 05'37" / 07'55" / 06'31" / 06'26" / 06'27" / 06'39" / 06'49" / 06'38" / 06'43" / 06'49" / 06'40" / 06'35" / 06'41" / 06'38" / 06'38" / 06'41" / 06'53" / 06'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'00") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 06'00" (+00'23") | 1000 / 6000 |
7 | | 06'31" (+00'54") | 1000 / 7000 |
8 | | 06'26" (+00'49") | 1000 / 8000 |
9 | | 06'27" (+00'50") | 1000 / 9000 |
10 | | 06'38" (+01'01") | 1000 / 10000 |
11 | | 06'33" (+00'56") | 1000 / 11000 |
12 | | 06'38" (+01'01") | 1000 / 12000 |
13 | | 06'42" (+01'05") | 1000 / 13000 |
14 | | 06'35" (+00'58") | 1000 / 14000 |
15 | | 06'40" (+01'03") | 1000 / 15000 |
16 | | 06'35" (+00'58") | 1000 / 16000 |
17 | | 06'40" (+01'03") | 1000 / 17000 |
18 | | 06'38" (+01'01") | 1000 / 18000 |
19 | | 06'37" (+01'00") | 1000 / 19000 |
20 | | 06'41" (+01'04") | 1000 / 20000 |
21 | | 06'34" (+00'57") | 1000 / 21000 |
22 | | 06'39" (+01'02") | 1000 / 22000 |
23 | | 05'34" | 12 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 122.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'58" | 00:12'35" |
3 | 05'47" | 00:18'22" |
4 | 05'44" | 00:24'06" |
5 | 05'37" | 00:29'43" |
6 | 07'55" | 00:37'38" |
7 | 06'31" | 00:44'09" |
8 | 06'26" | 00:50'35" |
9 | 06'27" | 00:57'02" |
10 | 06'39" | 01:03'41" |
11 | 06'49" | 01:10'30" |
12 | 06'38" | 01:17'08" |
13 | 06'43" | 01:23'51" |
14 | 06'49" | 01:30'40" |
15 | 06'40" | 01:37'20" |
16 | 06'35" | 01:43'55" |
17 | 06'41" | 01:50'36" |
18 | 06'38" | 01:57'14" |
19 | 06'38" | 02:03'52" |
20 | 06'41" | 02:10'33" |
21 | 06'53" | 02:17'26" |
22 | 06'39" | 02:24'05" |
22.0 | 05'14" | 02:24'09" |