15.0 km | 01:07:52 | 04:30/km日期: 2017-01-28 08:52 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 71%
Pace: 04'59" / 04'37" / 04'32" / 04'30" / 04'37" / 04'35" / 04'38" / 04'40" / 04'46" / 04'25" / 04'26" / 04'21" / 04'17" / 04'14" / 04'05" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'53") | 1000 / 1000 |
2 | | 04'36" (+00'31") | 1000 / 2000 |
3 | | 04'31" (+00'26") | 1000 / 3000 |
4 | | 04'29" (+00'24") | 1000 / 4000 |
5 | | 04'36" (+00'31") | 1000 / 5000 |
6 | | 04'35" (+00'30") | 1000 / 6000 |
7 | | 04'38" (+00'33") | 1000 / 7000 |
8 | | 04'40" (+00'35") | 1000 / 8000 |
9 | | 04'45" (+00'40") | 1000 / 9000 |
10 | | 04'24" (+00'19") | 1000 / 10000 |
11 | | 04'26" (+00'21") | 1000 / 11000 |
12 | | 04'21" (+00'16") | 1000 / 12000 |
13 | | 04'17" (+00'12") | 1000 / 13000 |
14 | | 04'13" (+00'08") | 1000 / 14000 |
15 | | 04'05" | 1000 / 15000 |
16 | | 04'16" (+00'11") | 40 / 15040 |
1月累積里程 : 286.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'37" | 00:09'36" |
3 | 04'32" | 00:14'08" |
4 | 04'30" | 00:18'38" |
5 | 04'37" | 00:23'15" |
6 | 04'35" | 00:27'50" |
7 | 04'38" | 00:32'28" |
8 | 04'40" | 00:37'08" |
9 | 04'46" | 00:41'54" |
10 | 04'25" | 00:46'19" |
11 | 04'26" | 00:50'45" |
12 | 04'21" | 00:55'06" |
13 | 04'17" | 00:59'23" |
14 | 04'14" | 01:03'37" |
15 | 04'05" | 01:07'42" |
15.0 | 04'31" | 01:07'53" |