16.0 km | 02:08:46 | 08:02/km日期: 2017-03-04 17:21 - 平均心率: 159 - 卡路里: 990 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66%
Pace: 07'28" / 07'55" / 08'06" / 08'21" / 08'21" / 08'24" / 08'18" / 08'23" / 08'05" / 07'56" / 08'19" / 08'09" / 08'03" / 08'00" / 07'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" | 1000 / 1000 |
| 2 | | 07'56" (+00'29") | 1000 / 2000 |
| 3 | | 08'05" (+00'38") | 1000 / 3000 |
| 4 | | 08'21" (+00'54") | 1000 / 4000 |
| 5 | | 08'20" (+00'53") | 1000 / 5000 |
| 6 | | 08'24" (+00'57") | 1000 / 6000 |
| 7 | | 08'17" (+00'50") | 1000 / 7000 |
| 8 | | 08'23" (+00'56") | 1000 / 8000 |
| 9 | | 08'04" (+00'37") | 1000 / 9000 |
| 10 | | 07'55" (+00'28") | 1000 / 10000 |
| 11 | | 08'19" (+00'52") | 1000 / 11000 |
| 12 | | 08'08" (+00'41") | 1000 / 12000 |
| 13 | | 08'02" (+00'35") | 1000 / 13000 |
| 14 | | 07'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'59" (+00'32") | 999 / 14999 |
| 16 | | 06'59" | 1000 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'55" | 00:15'23" |
| 3 | 08'06" | 00:23'29" |
| 4 | 08'21" | 00:31'50" |
| 5 | 08'21" | 00:40'11" |
| 6 | 08'24" | 00:48'35" |
| 7 | 08'18" | 00:56'53" |
| 8 | 08'23" | 01:05'16" |
| 9 | 08'05" | 01:13'21" |
| 10 | 07'56" | 01:21'17" |
| 11 | 08'19" | 01:29'36" |
| 12 | 08'09" | 01:37'45" |
| 13 | 08'03" | 01:45'48" |
| 14 | 08'00" | 01:53'48" |
| 15 | 07'59" | 02:01'47" |
| 16.0 | 06'59" | 02:08'46" |
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