13.3 km | 01:05:24 | 04:54/km日期: 2017-03-04 17:04 - 地點: 單元二三 - 天氣: 舒適 - 卡路里: 779 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'22" / 04'55" / 04'49" / 04'51" / 04'56" / 05'02" / 05'17" / 04'56" / 05'10" / 07'23" / 06'35" / 07'22" / 05'46" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'30") | 1000 / 1000 |
2 | | 04'51" (+00'04") | 1000 / 2000 |
3 | | 04'49" (+00'02") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 04'53" (+00'06") | 1000 / 5000 |
6 | | 04'57" (+00'10") | 1000 / 6000 |
7 | | 05'13" (+00'26") | 1000 / 7000 |
8 | | 04'53" (+00'06") | 1000 / 8000 |
9 | | 05'05" (+00'18") | 1000 / 9000 |
10 | | 07'17" (+02'30") | 1000 / 10000 |
11 | | 06'35" (+01'48") | 1000 / 11000 |
12 | | 07'17" (+02'30") | 1000 / 12000 |
13 | | 05'42" (+00'55") | 1000 / 13000 |
14 | | 14'01" (+09'14") | 308 / 13308 |
難得的好天氣,可惜忙到太晚出門,不然應該多跑一點的~~
3月累積里程 :
220.62 km Saucony Kinvara6 累積 :
1364.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 04'55" | 00:12'17" |
3 | 04'49" | 00:17'06" |
4 | 04'51" | 00:21'57" |
5 | 04'56" | 00:26'53" |
6 | 05'02" | 00:31'55" |
7 | 05'17" | 00:37'12" |
8 | 04'56" | 00:42'08" |
9 | 05'10" | 00:47'18" |
10 | 07'23" | 00:54'41" |
11 | 06'35" | 01:01'16" |
12 | 07'22" | 01:08'38" |
13 | 05'46" | 01:14'24" |
13.3 | 14'17" | 01:18'49" |