20.9 km | 02:46:56 | 07:58/km日期: 2017-03-04 06:00 - 平均心率: 165 - 卡路里: 1801 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87%
Pace: 06'29" / 06'18" / 06'14" / 06'36" / 06'11" / 06'22" / 06'28" / 06'47" / 06'55" / 07'18" / 07'24" / 07'40" / 09'04" / 08'07" / 08'41" / 10'08" / 09'26" / 11'07" / 09'55" / 11'13" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'19") | 1000 / 1000 |
2 | | 06'18" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'03") | 1000 / 3000 |
4 | | 06'36" (+00'26") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'21" (+00'11") | 1000 / 6000 |
7 | | 06'28" (+00'18") | 1000 / 7000 |
8 | | 06'47" (+00'37") | 1000 / 8000 |
9 | | 06'54" (+00'44") | 1000 / 9000 |
10 | | 07'18" (+01'08") | 1000 / 10000 |
11 | | 07'23" (+01'13") | 1000 / 11000 |
12 | | 07'31" (+01'21") | 1000 / 12000 |
13 | | 09'12" (+03'02") | 1000 / 13000 |
14 | | 08'06" (+01'56") | 1000 / 14000 |
15 | | 08'41" (+02'31") | 1000 / 15000 |
16 | | 10'08" (+03'58") | 1000 / 16000 |
17 | | 09'25" (+03'15") | 1000 / 17000 |
18 | | 11'07" (+04'57") | 1000 / 18000 |
19 | | 09'54" (+03'44") | 1000 / 19000 |
20 | | 11'12" (+05'02") | 1000 / 20000 |
21 | | 09'14" (+03'04") | 926 / 20926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 49.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'18" | 00:12'47" |
3 | 06'14" | 00:19'01" |
4 | 06'36" | 00:25'37" |
5 | 06'11" | 00:31'48" |
6 | 06'22" | 00:38'10" |
7 | 06'28" | 00:44'38" |
8 | 06'47" | 00:51'25" |
9 | 06'55" | 00:58'20" |
10 | 07'18" | 01:05'38" |
11 | 07'24" | 01:13'02" |
12 | 07'40" | 01:20'42" |
13 | 09'04" | 01:29'46" |
14 | 08'07" | 01:37'53" |
15 | 08'41" | 01:46'34" |
16 | 10'08" | 01:56'42" |
17 | 09'26" | 02:06'08" |
18 | 11'07" | 02:17'15" |
19 | 09'55" | 02:27'10" |
20 | 11'13" | 02:38'23" |
20.9 | 09'13" | 02:46'56" |