20.9 km | 01:57:06 | 05:36/km日期: 2017-03-04 06:00 - 平均心率: 177 - 卡路里: 1959 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 05'57" / 05'48" / 05'54" / 05'48" / 05'45" / 06'11" / 05'35" / 05'43" / 05'39" / 05'49" / 05'24" / 05'32" / 05'57" / 05'22" / 05'18" / 05'44" / 05'16" / 05'22" / 05'20" / 05'12" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'51") | 1000 / 1000 |
2 | | 05'47" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'42") | 1000 / 3000 |
4 | | 05'48" (+00'37") | 1000 / 4000 |
5 | | 05'45" (+00'34") | 1000 / 5000 |
6 | | 06'08" (+00'57") | 1000 / 6000 |
7 | | 05'37" (+00'26") | 1000 / 7000 |
8 | | 05'43" (+00'32") | 1000 / 8000 |
9 | | 05'38" (+00'27") | 1000 / 9000 |
10 | | 05'49" (+00'38") | 1000 / 10000 |
11 | | 05'23" (+00'12") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'57" (+00'46") | 1000 / 13000 |
14 | | 05'21" (+00'10") | 1000 / 14000 |
15 | | 05'18" (+00'07") | 1000 / 15000 |
16 | | 05'43" (+00'32") | 1000 / 16000 |
17 | | 05'16" (+00'05") | 1000 / 17000 |
18 | | 05'22" (+00'11") | 1000 / 18000 |
19 | | 05'19" (+00'08") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 05'05" | 867 / 20867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 67.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'48" | 00:11'45" |
3 | 05'54" | 00:17'39" |
4 | 05'48" | 00:23'27" |
5 | 05'45" | 00:29'12" |
6 | 06'11" | 00:35'23" |
7 | 05'35" | 00:40'58" |
8 | 05'43" | 00:46'41" |
9 | 05'39" | 00:52'20" |
10 | 05'49" | 00:58'09" |
11 | 05'24" | 01:03'33" |
12 | 05'32" | 01:09'05" |
13 | 05'57" | 01:15'02" |
14 | 05'22" | 01:20'24" |
15 | 05'18" | 01:25'42" |
16 | 05'44" | 01:31'26" |
17 | 05'16" | 01:36'42" |
18 | 05'22" | 01:42'04" |
19 | 05'20" | 01:47'24" |
20 | 05'12" | 01:52'36" |
20.9 | 05'05" | 01:57'01" |