15.0 km | 01:24:17 | 05:36/km日期: 2017-03-04 08:36 - 平均心率: 107 - 卡路里: 1624 Cal - 總步數: 14244 - 平均步頻: 169 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'30" / 05'15" / 05'33" / 05'39" / 05'36" / 05'32" / 05'37" / 05'31" / 05'34" / 05'36" / 05'30" / 05'44" / 05'30" / 05'44" / 05'43" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'15") | 1008 / 1008 | 170 / 106 |
2 | | 05'15" | 1003 / 2012 | 167 / 113 |
3 | | 05'38" (+00'23") | 1010 / 3022 | 169 / 104 |
4 | | 05'37" (+00'22") | 1002 / 4024 | 170 / 104 |
5 | | 05'36" (+00'21") | 1006 / 5030 | 170 / 104 |
6 | | 05'28" (+00'13") | 1000 / 6031 | 164 / 111 |
7 | | 05'40" (+00'25") | 1003 / 7035 | 171 / 102 |
8 | | 05'27" (+00'12") | 1006 / 8041 | 172 / 105 |
9 | | 05'33" (+00'18") | 1002 / 9043 | 170 / 105 |
10 | | 05'35" (+00'20") | 1000 / 10044 | 161 / 110 |
11 | | 05'32" (+00'17") | 1002 / 11047 | 171 / 105 |
12 | | 05'42" (+00'27") | 1004 / 12051 | 169 / 103 |
13 | | 05'30" (+00'15") | 1008 / 13059 | 165 / 109 |
14 | | 05'45" (+00'30") | 1005 / 14064 | 170 / 101 |
15 | | 05'48" (+00'33") | 1010 / 15074 | 169 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
113.62 km ![](images/shoe.png)
ASICS GT2000 累積 :
1301.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'15" | 00:10'45" |
3 | 05'33" | 00:16'18" |
4 | 05'39" | 00:21'57" |
5 | 05'36" | 00:27'33" |
6 | 05'32" | 00:33'05" |
7 | 05'37" | 00:38'42" |
8 | 05'31" | 00:44'13" |
9 | 05'34" | 00:49'47" |
10 | 05'36" | 00:55'23" |
11 | 05'30" | 01:00'53" |
12 | 05'44" | 01:06'37" |
13 | 05'30" | 01:12'07" |
14 | 05'44" | 01:17'51" |
15 | 05'43" | 01:23'34" |
15.0 | 24'17" | 01:24'17" |