26.0 km | 02:23:33 | 05:31/km日期: 2017-03-04 07:01 - 總爬升: 1633 m - 平均心率: 146 - 卡路里: 1673 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'11" / 05'54" / 04'54" / 04'22" / 05'41" / 05'28" / 05'40" / 06'24" / 05'50" / 07'54" / 11'52" / 05'24" / 06'01" / 05'42" / 06'00" / 06'03" / 06'18" / 05'19" / 04'37" / 04'22" / 04'49" / 08'12" / 05'28" / 05'02" / 04'44" / 04'40" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'50") | 1000 / 1000 |
2 | | 05'54" (+01'33") | 1000 / 2000 |
3 | | 04'53" (+00'32") | 1000 / 3000 |
4 | | 04'21" | 1000 / 4000 |
5 | | 05'41" (+01'20") | 1000 / 5000 |
6 | | 05'28" (+01'07") | 1000 / 6000 |
7 | | 05'40" (+01'19") | 1000 / 7000 |
8 | | 06'22" (+02'01") | 1000 / 8000 |
9 | | 05'50" (+01'29") | 1000 / 9000 |
10 | | 05'46" (+01'25") | 1000 / 10000 |
11 | | 06'11" (+01'50") | 1000 / 11000 |
12 | | 05'24" (+01'03") | 1000 / 12000 |
13 | | 06'00" (+01'39") | 1000 / 13000 |
14 | | 05'42" (+01'21") | 1000 / 14000 |
15 | | 06'00" (+01'39") | 1000 / 15000 |
16 | | 06'03" (+01'42") | 1000 / 16000 |
17 | | 06'17" (+01'56") | 1000 / 17000 |
18 | | 05'19" (+00'58") | 1000 / 18000 |
19 | | 04'36" (+00'15") | 1000 / 19000 |
20 | | 04'21" | 1000 / 20000 |
21 | | 04'49" (+00'28") | 1000 / 21000 |
22 | | 06'39" (+02'18") | 1000 / 22000 |
23 | | 05'27" (+01'06") | 1000 / 23000 |
24 | | 05'02" (+00'41") | 1000 / 24000 |
25 | | 04'43" (+00'22") | 1000 / 25000 |
26 | | 04'39" (+00'18") | 1000 / 26000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 132.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 04'54" | 00:16'59" |
4 | 04'22" | 00:21'21" |
5 | 05'41" | 00:27'02" |
6 | 05'28" | 00:32'30" |
7 | 05'40" | 00:38'10" |
8 | 06'24" | 00:44'34" |
9 | 05'50" | 00:50'24" |
10 | 07'54" | 00:58'18" |
11 | 11'52" | 01:10'10" |
12 | 05'24" | 01:15'34" |
13 | 06'01" | 01:21'35" |
14 | 05'42" | 01:27'17" |
15 | 06'00" | 01:33'17" |
16 | 06'03" | 01:39'20" |
17 | 06'18" | 01:45'38" |
18 | 05'19" | 01:50'57" |
19 | 04'37" | 01:55'34" |
20 | 04'22" | 01:59'56" |
21 | 04'49" | 02:04'45" |
22 | 08'12" | 02:12'57" |
23 | 05'28" | 02:18'25" |
24 | 05'02" | 02:23'27" |
25 | 04'44" | 02:28'11" |
26 | 04'40" | 02:32'51" |
26.0 | 05'50" | 02:32'55" |