11.4 km | 00:50:58 | 04:28/km日期: 2017-03-04 06:00 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 03'51" / 04'11" / 04'22" / 04'16" / 04'24" / 04'35" / 04'38" / 04'47" / 04'30" / 04'36" / 04'44" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" | 1000 / 1000 |
2 | | 04'10" (+00'19") | 1000 / 2000 |
3 | | 04'22" (+00'31") | 1000 / 3000 |
4 | | 04'15" (+00'24") | 1000 / 4000 |
5 | | 04'25" (+00'34") | 1000 / 5000 |
6 | | 04'33" (+00'42") | 1000 / 6000 |
7 | | 04'38" (+00'47") | 1000 / 7000 |
8 | | 04'41" (+00'50") | 1000 / 8000 |
9 | | 04'35" (+00'44") | 1000 / 9000 |
10 | | 04'36" (+00'45") | 1000 / 10000 |
11 | | 04'43" (+00'52") | 1000 / 11000 |
12 | | 05'34" (+01'43") | 372 / 11372 |
3月累積里程 : 17.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'11" | 00:08'02" |
3 | 04'22" | 00:12'24" |
4 | 04'16" | 00:16'40" |
5 | 04'24" | 00:21'04" |
6 | 04'35" | 00:25'39" |
7 | 04'38" | 00:30'17" |
8 | 04'47" | 00:35'04" |
9 | 04'30" | 00:39'34" |
10 | 04'36" | 00:44'10" |
11 | 04'44" | 00:48'54" |
11.4 | 05'32" | 00:50'58" |