10.5 km | 01:21:46 | 07:49/km日期: 2017-03-04 06:22 - 總爬升: 125 m - 卡路里: 523 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 91%
Pace: 04'15" / 07'34" / 06'24" / 06'20" / 06'28" / 06'25" / 07'01" / 08'31" / 08'02" / 10'00" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'13" (+02'53") | 1000 / 1000 |
2 | | 07'34" (+01'14") | 1000 / 2000 |
3 | | 06'23" (+00'03") | 1000 / 3000 |
4 | | 06'20" | 1000 / 4000 |
5 | | 06'27" (+00'07") | 1000 / 5000 |
6 | | 06'24" (+00'04") | 1000 / 6000 |
7 | | 07'01" (+00'41") | 1000 / 7000 |
8 | | 08'30" (+02'10") | 1000 / 8000 |
9 | | 08'02" (+01'42") | 1000 / 9000 |
10 | | 09'59" (+03'39") | 1000 / 10000 |
11 | | 12'49" (+06'29") | 453 / 10453 |
3月累積里程 : 135.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 07'34" | 00:11'49" |
3 | 06'24" | 00:18'13" |
4 | 06'20" | 00:24'33" |
5 | 06'28" | 00:31'01" |
6 | 06'25" | 00:37'26" |
7 | 07'01" | 00:44'27" |
8 | 08'31" | 00:52'58" |
9 | 08'02" | 01:01'00" |
10 | 10'00" | 01:11'00" |
10.5 | 11'43" | 01:16'19" |