21.1 km | 01:36:15 | 04:33/km日期: 2017-03-04 06:00 - 平均心率: 118 - 卡路里: 1250 Cal - 總步數: 16610 - 平均步頻: 172 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 87%
Pace: 04'08" / 04'13" / 04'08" / 04'23" / 04'29" / 04'21" / 04'29" / 04'35" / 04'34" / 04'33" / 04'37" / 04'28" / 04'38" / 04'41" / 04'39" / 04'46" / 04'50" / 04'49" / 04'51" / 04'51" / 04'29" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'05" | 1010 / 1010 | 171 / 142 |
2 | | 04'11" (+00'06") | 1007 / 2017 | 174 / 136 |
3 | | 04'07" (+00'02") | 1000 / 3018 | 175 / 137 |
4 | | 04'20" (+00'15") | 1008 / 4026 | 171 / 134 |
5 | | 04'26" (+00'21") | 1007 / 5034 | 173 / 129 |
6 | | 04'19" (+00'14") | 1005 / 6039 | 173 / 133 |
7 | | 04'29" (+00'24") | 1007 / 7047 | 173 / 128 |
8 | | 04'31" (+00'26") | 1000 / 8048 | 171 / 128 |
9 | | 04'32" (+00'27") | 1004 / 9052 | 173 / 126 |
10 | | 04'33" (+00'28") | 1004 / 10056 | 172 / 127 |
11 | | 04'35" (+00'30") | 1009 / 11066 | 172 / 126 |
12 | | 04'26" (+00'21") | 1006 / 12072 | 173 / 129 |
13 | | 04'36" (+00'31") | 1005 / 13078 | 171 / 126 |
14 | | 04'40" (+00'35") | 1002 / 14081 | 172 / 123 |
15 | | 04'39" (+00'34") | 1008 / 15090 | 173 / 123 |
16 | | 04'40" (+00'35") | 1008 / 16099 | 171 / 124 |
17 | | 04'50" (+00'45") | 1008 / 17107 | 171 / 120 |
18 | | 04'44" (+00'39") | 1004 / 18112 | 172 / 122 |
19 | | 04'52" (+00'47") | 1005 / 19117 | 171 / 119 |
20 | | 04'47" (+00'42") | 1010 / 20128 | 173 / 120 |
21 | | 04'26" (+00'21") | 1008 / 21137 | 171 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 115.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'13" | 00:08'21" |
3 | 04'08" | 00:12'29" |
4 | 04'23" | 00:16'52" |
5 | 04'29" | 00:21'21" |
6 | 04'21" | 00:25'42" |
7 | 04'29" | 00:30'11" |
8 | 04'35" | 00:34'46" |
9 | 04'34" | 00:39'20" |
10 | 04'33" | 00:43'53" |
11 | 04'37" | 00:48'30" |
12 | 04'28" | 00:52'58" |
13 | 04'38" | 00:57'36" |
14 | 04'41" | 01:02'17" |
15 | 04'39" | 01:06'56" |
16 | 04'46" | 01:11'42" |
17 | 04'50" | 01:16'32" |
18 | 04'49" | 01:21'21" |
19 | 04'51" | 01:26'12" |
20 | 04'51" | 01:31'03" |
21 | 04'29" | 01:35'32" |
21.1 | 06'18" | 01:36'15" |