17.0 km | 02:01:12 | 07:07/km日期: 2017-03-03 15:24 - 平均心率: 137 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 65%
Pace: 07'21" / 08'30" / 07'22" / 06'21" / 06'40" / 06'27" / 06'18" / 07'08" / 06'27" / 06'35" / 09'49" / 06'47" / 06'48" / 07'12" / 07'59" / 06'36" / 06'50" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'03") | 1000 / 1000 |
2 | | 08'30" (+02'13") | 1000 / 2000 |
3 | | 07'21" (+01'04") | 1000 / 3000 |
4 | | 06'21" (+00'04") | 1000 / 4000 |
5 | | 06'39" (+00'22") | 1000 / 5000 |
6 | | 06'26" (+00'09") | 1000 / 6000 |
7 | | 06'17" | 1000 / 7000 |
8 | | 07'07" (+00'50") | 1000 / 8000 |
9 | | 06'27" (+00'10") | 1000 / 9000 |
10 | | 06'35" (+00'18") | 1000 / 10000 |
11 | | 09'49" (+03'32") | 1000 / 11000 |
12 | | 06'46" (+00'29") | 1000 / 12000 |
13 | | 06'48" (+00'31") | 1000 / 13000 |
14 | | 07'11" (+00'54") | 1000 / 14000 |
15 | | 07'58" (+01'41") | 1000 / 15000 |
16 | | 06'36" (+00'19") | 1000 / 16000 |
17 | | 06'49" (+00'32") | 1000 / 17000 |
18 | | 12'47" (+06'30") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
209.78 km Mizuno Wave R18(黃) 累積 :
4786.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'30" | 00:15'51" |
3 | 07'22" | 00:23'13" |
4 | 06'21" | 00:29'34" |
5 | 06'40" | 00:36'14" |
6 | 06'27" | 00:42'41" |
7 | 06'18" | 00:48'59" |
8 | 07'08" | 00:56'07" |
9 | 06'27" | 01:02'34" |
10 | 06'35" | 01:09'09" |
11 | 09'49" | 01:18'58" |
12 | 06'47" | 01:25'45" |
13 | 06'48" | 01:32'33" |
14 | 07'12" | 01:39'45" |
15 | 07'59" | 01:47'44" |
16 | 06'36" | 01:54'20" |
17 | 06'50" | 02:01'10" |
17.0 | 04'49" | 02:01'11" |