21.0 km | 01:36:36 | 04:35/km日期: 2017-03-02 18:19 - 平均心率: 173 - 卡路里: 1116 Cal - 總步數: 17461 - 平均步頻: 180 - 平均步幅: 120 cm - 溫度: 14°C - 濕度: 67%
Pace: 04'37" / 04'33" / 04'23" / 04'23" / 04'16" / 04'25" / 04'23" / 04'30" / 04'48" / 04'39" / 04'40" / 04'29" / 04'45" / 04'41" / 04'42" / 04'39" / 04'45" / 04'48" / 04'51" / 04'45" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'22") | 1005 / 1005 | 189 / 114 |
| 2 | | 04'30" (+00'16") | 1007 / 2013 | 189 / 116 |
| 3 | | 04'20" (+00'06") | 1006 / 3019 | 187 / 122 |
| 4 | | 04'22" (+00'08") | 1002 / 4021 | 177 / 128 |
| 5 | | 04'14" | 1004 / 5026 | 170 / 137 |
| 6 | | 04'25" (+00'11") | 1008 / 6035 | 179 / 125 |
| 7 | | 04'19" (+00'05") | 1001 / 7036 | 172 / 134 |
| 8 | | 04'32" (+00'18") | 1002 / 8038 | 176 / 124 |
| 9 | | 04'45" (+00'31") | 1008 / 9047 | 180 / 116 |
| 10 | | 04'37" (+00'23") | 1004 / 10051 | 181 / 118 |
| 11 | | 04'38" (+00'24") | 1006 / 11057 | 184 / 117 |
| 12 | | 04'27" (+00'13") | 1004 / 12062 | 180 / 124 |
| 13 | | 04'43" (+00'29") | 1006 / 13068 | 182 / 116 |
| 14 | | 04'39" (+00'25") | 1005 / 14073 | 182 / 117 |
| 15 | | 04'41" (+00'27") | 1003 / 15077 | 183 / 116 |
| 16 | | 04'39" (+00'25") | 1007 / 16084 | 182 / 117 |
| 17 | | 04'42" (+00'28") | 1009 / 17093 | 182 / 116 |
| 18 | | 04'47" (+00'33") | 1002 / 18096 | 181 / 115 |
| 19 | | 04'48" (+00'34") | 1008 / 19104 | 181 / 114 |
| 20 | | 04'44" (+00'30") | 1002 / 20107 | 178 / 118 |
| 21 | | 04'22" (+00'08") | 1006 / 21113 | 169 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
210.71 km 
ASICS GEL-PULSE 6 累積 :
2318.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'23" | 00:17'56" |
| 5 | 04'16" | 00:22'12" |
| 6 | 04'25" | 00:26'37" |
| 7 | 04'23" | 00:31'00" |
| 8 | 04'30" | 00:35'30" |
| 9 | 04'48" | 00:40'18" |
| 10 | 04'39" | 00:44'57" |
| 11 | 04'40" | 00:49'37" |
| 12 | 04'29" | 00:54'06" |
| 13 | 04'45" | 00:58'51" |
| 14 | 04'41" | 01:03'32" |
| 15 | 04'42" | 01:08'14" |
| 16 | 04'39" | 01:12'53" |
| 17 | 04'45" | 01:17'38" |
| 18 | 04'48" | 01:22'26" |
| 19 | 04'51" | 01:27'17" |
| 20 | 04'45" | 01:32'02" |
| 21 | 04'25" | 01:36'27" |
| 21.0 | 04'02" | 01:36'33" |
10411.9 km | 
5748.1 km
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