12.4 km | 00:59:33 | 04:48/km日期: 2017-02-15 20:11 - 平均心率: 154 - 卡路里: 654 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 56%
Pace: 07'48" / 06'04" / 04'51" / 04'49" / 07'06" / 04'44" / 06'57" / 04'40" / 04'42" / 04'40" / 04'41" / 04'45" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 04'53" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'37" | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 150.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'04" | 00:13'52" |
| 3 | 04'51" | 00:18'43" |
| 4 | 04'49" | 00:23'32" |
| 5 | 07'06" | 00:30'38" |
| 6 | 04'44" | 00:35'22" |
| 7 | 06'57" | 00:42'19" |
| 8 | 04'40" | 00:46'59" |
| 9 | 04'42" | 00:51'41" |
| 10 | 04'40" | 00:56'21" |
| 11 | 04'41" | 01:01'02" |
| 12 | 04'45" | 01:05'47" |
| 12.4 | 04'39" | 01:07'41" |
展開計圈分析
留言 
