15.5 km | 01:44:48 | 06:46/km日期: 2017-02-28 07:14 - 卡路里: 883 Cal - 平均步頻: 144 - 溫度: 14°C - 濕度: 82
Pace: 06'23" / 06'36" / 06'43" / 06'28" / 06'28" / 08'36" / 06'39" / 06'36" / 06'32" / 06'46" / 07'53" / 06'19" / 06'29" / 07'41" / 06'38" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'04") | 1000 / 1000 |
2 | | 06'35" (+00'16") | 1000 / 2000 |
3 | | 06'43" (+00'24") | 1000 / 3000 |
4 | | 06'27" (+00'08") | 1000 / 4000 |
5 | | 06'28" (+00'09") | 1000 / 5000 |
6 | | 08'36" (+02'17") | 1000 / 6000 |
7 | | 06'38" (+00'19") | 1000 / 7000 |
8 | | 06'36" (+00'17") | 1000 / 8000 |
9 | | 06'32" (+00'13") | 1000 / 9000 |
10 | | 06'46" (+00'27") | 1000 / 10000 |
11 | | 07'52" (+01'33") | 1000 / 11000 |
12 | | 06'19" | 1000 / 12000 |
13 | | 06'28" (+00'09") | 1000 / 13000 |
14 | | 06'29" (+00'10") | 1000 / 14000 |
15 | | 06'38" (+00'19") | 1000 / 15000 |
16 | | 06'59" (+00'40") | 459 / 15459 |
2月累積里程 :
36.28 km Brooks GHOST5 累積 :
716.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'36" | 00:12'59" |
3 | 06'43" | 00:19'42" |
4 | 06'28" | 00:26'10" |
5 | 06'28" | 00:32'38" |
6 | 08'36" | 00:41'14" |
7 | 06'39" | 00:47'53" |
8 | 06'36" | 00:54'29" |
9 | 06'32" | 01:01'01" |
10 | 06'46" | 01:07'47" |
11 | 07'53" | 01:15'40" |
12 | 06'19" | 01:21'59" |
13 | 06'29" | 01:28'28" |
14 | 07'41" | 01:36'09" |
15 | 06'38" | 01:42'47" |
15.5 | 07'00" | 01:46'00" |