12.2 km | 01:29:11 | 07:17/km日期: 2017-02-28 06:23 - 地點: 土城自行車道自主練跑 - 平均心率: 155 - 卡路里: 836 Cal - 總步數: 13226 - 平均步頻: 148 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 65%
Pace: 06'07" / 06'15" / 06'35" / 06'40" / 06'57" / 08'59" / 07'44" / 08'35" / 08'55" / 07'30" / 06'45" / 06'40" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" | 508 / 508 | 160 / 107 |
2 | | 06'18" (+00'32") | 506 / 1015 | 160 / 98 |
3 | | 06'11" (+00'25") | 511 / 1526 | 162 / 99 |
4 | | 06'11" (+00'25") | 512 / 2038 | 161 / 100 |
5 | | 06'20" (+00'34") | 504 / 2543 | 161 / 97 |
6 | | 06'30" (+00'44") | 506 / 3049 | 161 / 95 |
7 | | 06'35" (+00'49") | 506 / 3556 | 159 / 94 |
8 | | 06'44" (+00'58") | 506 / 4062 | 160 / 92 |
9 | | 06'44" (+00'58") | 507 / 4569 | 160 / 92 |
10 | | 06'56" (+01'10") | 508 / 5078 | 154 / 93 |
11 | | 07'42" (+01'56") | 504 / 5582 | 139 / 93 |
12 | | 10'04" (+04'18") | 506 / 6088 | 106 / 93 |
13 | | 08'09" (+02'23") | 508 / 6597 | 137 / 89 |
14 | | 07'03" (+01'17") | 507 / 7104 | 161 / 87 |
15 | | 06'56" (+01'10") | 504 / 7609 | 163 / 88 |
16 | | 10'04" (+04'18") | 504 / 8113 | 101 / 97 |
17 | | 07'09" (+01'23") | 505 / 8619 | 162 / 86 |
18 | | 10'27" (+04'41") | 506 / 9126 | 104 / 91 |
19 | | 07'57" (+02'11") | 503 / 9629 | 129 / 97 |
20 | | 06'58" (+01'12") | 501 / 10130 | 164 / 86 |
21 | | 06'45" (+00'59") | 506 / 10636 | 163 / 90 |
22 | | 06'36" (+00'50") | 504 / 11141 | 165 / 91 |
23 | | 06'34" (+00'48") | 507 / 11648 | 165 / 92 |
24 | | 06'30" (+00'44") | 512 / 12160 | 163 / 93 |
25 | | 06'32" (+00'46") | 226 / 12387 | 155 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
72.17 km mizuno rider 19黃 累積 :
572.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'35" | 00:18'57" |
4 | 06'40" | 00:25'37" |
5 | 06'57" | 00:32'34" |
6 | 08'59" | 00:41'33" |
7 | 07'44" | 00:49'17" |
8 | 08'35" | 00:57'52" |
9 | 08'55" | 01:06'47" |
10 | 07'30" | 01:14'17" |
11 | 06'45" | 01:21'02" |
12 | 06'40" | 01:27'42" |
12.2 | 06'33" | 01:29'11" |