21.8 km | 02:34:25 | 07:05/km日期: 2017-02-27 15:29 - 總爬升: 106 m - 地點: 竹北 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 1439 Cal - 總步數: 24931 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 83%
Pace: 06'06" / 06'19" / 06'25" / 06'25" / 06'35" / 06'48" / 06'50" / 06'57" / 07'10" / 06'49" / 07'38" / 06'54" / 07'11" / 08'06" / 07'50" / 07'28" / 08'18" / 07'32" / 07'49" / 07'34" / 05'08" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" | 1002 / 1002 | 178 / 92 |
2 | | 06'18" (+00'14") | 1001 / 2004 | 180 / 87 |
3 | | 06'23" (+00'19") | 1004 / 3008 | 179 / 87 |
4 | | 06'26" (+00'22") | 1007 / 4016 | 177 / 87 |
5 | | 06'31" (+00'27") | 1008 / 5024 | 173 / 88 |
6 | | 06'44" (+00'40") | 1006 / 6030 | 172 / 85 |
7 | | 06'48" (+00'44") | 1005 / 7036 | 175 / 83 |
8 | | 06'53" (+00'49") | 1008 / 8045 | 173 / 83 |
9 | | 07'07" (+01'03") | 1006 / 9052 | 167 / 83 |
10 | | 06'47" (+00'43") | 1002 / 10055 | 176 / 83 |
11 | | 07'37" (+01'33") | 1001 / 11056 | 158 / 82 |
12 | | 06'53" (+00'49") | 1002 / 12058 | 175 / 82 |
13 | | 07'10" (+01'06") | 1000 / 13059 | 173 / 80 |
14 | | 08'04" (+02'00") | 1002 / 14061 | 149 / 82 |
15 | | 07'50" (+01'46") | 1001 / 15063 | 155 / 81 |
16 | | 07'28" (+01'24") | 1000 / 16064 | 163 / 82 |
17 | | 08'15" (+02'11") | 1010 / 17074 | 139 / 86 |
18 | | 07'28" (+01'24") | 1002 / 18077 | 148 / 89 |
19 | | 07'49" (+01'45") | 1003 / 19081 | 144 / 88 |
20 | | 07'41" (+01'37") | 1008 / 20089 | 134 / 96 |
21 | | 08'11" (+02'07") | 1001 / 21091 | 128 / 94 |
22 | | 07'57" (+01'53") | 398 / 21489 | 138 / 90 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
112.38 km saucony Triumph iso 累積 :
1518.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'19" | 00:12'25" |
3 | 06'25" | 00:18'50" |
4 | 06'25" | 00:25'15" |
5 | 06'35" | 00:31'50" |
6 | 06'48" | 00:38'38" |
7 | 06'50" | 00:45'28" |
8 | 06'57" | 00:52'25" |
9 | 07'10" | 00:59'35" |
10 | 06'49" | 01:06'24" |
11 | 07'38" | 01:14'02" |
12 | 06'54" | 01:20'56" |
13 | 07'11" | 01:28'07" |
14 | 08'06" | 01:36'13" |
15 | 07'50" | 01:44'03" |
16 | 07'28" | 01:51'31" |
17 | 08'18" | 01:59'49" |
18 | 07'32" | 02:07'21" |
19 | 07'49" | 02:15'10" |
20 | 07'34" | 02:22'44" |
21 | 05'08" | 02:27'52" |
21.4 | 16'26" | 02:34'25" |