12.0 km | 00:50:39 | 04:13/km日期: 2017-02-27 16:44 - 平均心率: 143 - 卡路里: 465 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 60%
Pace: 04'16" / 04'35" / 04'15" / 04'10" / 04'19" / 04'21" / 04'14" / 04'17" / 04'10" / 04'14" / 04'11" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'06") | 382 / 382 |
2 | | 04'11" (+00'05") | 393 / 775 |
3 | | 04'14" (+00'08") | 390 / 1166 |
4 | | 04'17" (+00'11") | 391 / 1557 |
5 | | 04'19" (+00'13") | 385 / 1943 |
6 | | 04'14" (+00'08") | 395 / 2339 |
7 | | 04'20" (+00'14") | 396 / 2735 |
8 | | 04'10" (+00'04") | 395 / 3131 |
9 | | 04'14" (+00'08") | 398 / 3529 |
10 | | 04'16" (+00'10") | 399 / 3929 |
11 | | 04'20" (+00'14") | 398 / 4328 |
12 | | 04'15" (+00'09") | 397 / 4725 |
13 | | 04'17" (+00'11") | 398 / 5123 |
14 | | 04'19" (+00'13") | 393 / 5517 |
15 | | 04'14" (+00'08") | 398 / 5916 |
16 | | 04'20" (+00'14") | 397 / 6313 |
17 | | 04'17" (+00'11") | 396 / 6710 |
18 | | 04'15" (+00'09") | 404 / 7114 |
19 | | 04'18" (+00'12") | 395 / 7510 |
20 | | 04'14" (+00'08") | 403 / 7914 |
21 | | 04'09" (+00'03") | 406 / 8321 |
22 | | 04'10" (+00'04") | 397 / 8718 |
23 | | 04'06" | 409 / 9127 |
24 | | 04'15" (+00'09") | 401 / 9529 |
25 | | 04'19" (+00'13") | 403 / 9932 |
26 | | 04'08" (+00'02") | 408 / 10340 |
27 | | 04'12" (+00'06") | 401 / 10742 |
28 | | 04'07" (+00'01") | 410 / 11152 |
29 | | 04'11" (+00'05") | 406 / 11558 |
30 | | 03'43" | 426 / 11985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 212.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'35" | 00:08'51" |
3 | 04'15" | 00:13'06" |
4 | 04'10" | 00:17'16" |
5 | 04'19" | 00:21'35" |
6 | 04'21" | 00:25'56" |
7 | 04'14" | 00:30'10" |
8 | 04'17" | 00:34'27" |
9 | 04'10" | 00:38'37" |
10 | 04'14" | 00:42'51" |
11 | 04'11" | 00:47'02" |
12.0 | 03'58" | 00:50'57" |