19.3 km | 02:26:16 | 07:34/km日期: 2017-02-27 15:24 - 總爬升: 371 m - 卡路里: 880 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 60%
Pace: 07'34" / 07'22" / 06'49" / 07'09" / 07'07" / 06'37" / 07'05" / 07'14" / 08'27" / 08'49" / 07'06" / 07'12" / 07'23" / 07'29" / 07'34" / 07'24" / 10'17" / 07'28" / 07'41" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+00'57") | 1000 / 1000 |
2 | | 07'21" (+00'44") | 1000 / 2000 |
3 | | 06'49" (+00'12") | 1000 / 3000 |
4 | | 07'08" (+00'31") | 1000 / 4000 |
5 | | 07'06" (+00'29") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 07'04" (+00'27") | 1000 / 7000 |
8 | | 07'14" (+00'37") | 1000 / 8000 |
9 | | 08'27" (+01'50") | 1000 / 9000 |
10 | | 08'48" (+02'11") | 1000 / 10000 |
11 | | 07'06" (+00'29") | 1000 / 11000 |
12 | | 07'11" (+00'34") | 1000 / 12000 |
13 | | 07'22" (+00'45") | 1000 / 13000 |
14 | | 07'29" (+00'52") | 1000 / 14000 |
15 | | 07'33" (+00'56") | 1000 / 15000 |
16 | | 07'24" (+00'47") | 1000 / 16000 |
17 | | 10'16" (+03'39") | 1000 / 17000 |
18 | | 07'27" (+00'50") | 1000 / 18000 |
19 | | 07'41" (+01'04") | 1000 / 19000 |
20 | | 08'23" (+01'46") | 298 / 19298 |
2月累積里程 : 423.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'22" | 00:14'56" |
3 | 06'49" | 00:21'45" |
4 | 07'09" | 00:28'54" |
5 | 07'07" | 00:36'01" |
6 | 06'37" | 00:42'38" |
7 | 07'05" | 00:49'43" |
8 | 07'14" | 00:56'57" |
9 | 08'27" | 01:05'24" |
10 | 08'49" | 01:14'13" |
11 | 07'06" | 01:21'19" |
12 | 07'12" | 01:28'31" |
13 | 07'23" | 01:35'54" |
14 | 07'29" | 01:43'23" |
15 | 07'34" | 01:50'57" |
16 | 07'24" | 01:58'21" |
17 | 10'17" | 02:08'38" |
18 | 07'28" | 02:16'06" |
19 | 07'41" | 02:23'47" |
19.3 | 08'22" | 02:26'17" |