10.0 km | 03:10:37 | 19:01/km日期: 2017-02-26 11:41 - 總爬升: 327 m - 卡路里: 372 Cal - 平均步頻: 142 - 溫度: 16°C - 濕度: 96%
Pace: 35'01" / 25'23" / 21'07" / 14'38" / 14'21" / 14'28" / 14'33" / 12'56" / 16'35" / 21'24" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'01" (+22'06") | 1000 / 1000 |
2 | | 25'22" (+12'27") | 1000 / 2000 |
3 | | 21'07" (+08'12") | 1000 / 3000 |
4 | | 14'37" (+01'42") | 1000 / 4000 |
5 | | 14'21" (+01'26") | 1000 / 5000 |
6 | | 14'28" (+01'33") | 1000 / 6000 |
7 | | 14'32" (+01'37") | 1000 / 7000 |
8 | | 12'55" | 1000 / 8000 |
9 | | 16'36" (+03'41") | 1000 / 9000 |
10 | | 21'23" (+08'28") | 1000 / 10000 |
11 | | 08'23" | 22 / 10022 |
2月累積里程 : 103.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'01" | 00:35'01" |
2 | 25'23" | 01:00'24" |
3 | 21'07" | 01:21'31" |
4 | 14'38" | 01:36'09" |
5 | 14'21" | 01:50'30" |
6 | 14'28" | 02:04'58" |
7 | 14'33" | 02:19'31" |
8 | 12'56" | 02:32'27" |
9 | 16'35" | 02:49'02" |
10 | 21'24" | 03:10'26" |
10.0 | 08'45" | 03:10'38" |