27.2 km | 05:19:49 | 11:45/km日期: 2017-02-26 06:11 - 總爬升: 261 m - 卡路里: 2569 Cal - 總步數: 24966 - 平均步頻: 78 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 89%
Pace: 08'51" / 07'50" / 08'08" / 07'54" / 10'09" / 25'06" / 09'24" / 09'08" / 09'34" / 08'27" / 08'22" / 20'50" / 09'18" / 08'14" / 09'46" / 12'56" / 36'15" / 08'02" / 08'54" / 11'50" / 11'58" / 09'36" / 11'18" / 11'01" / 10'54" / 12'30" / 08'50" / 24'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'50" (+01'23") | 1008 / 1008 | 153 / 73 |
2 | | 07'44" (+00'17") | 1002 / 2011 | 166 / 77 |
3 | | 08'06" (+00'39") | 1003 / 3014 | 160 / 76 |
4 | | 07'55" (+00'28") | 1005 / 4020 | 156 / 80 |
5 | | 10'16" (+02'49") | 1006 / 5027 | 87 / 111 |
6 | | 25'29" (+18'02") | 1005 / 6032 | 44 / 89 |
7 | | 10'00" (+02'33") | 1003 / 7036 | 119 / 83 |
8 | | 08'44" (+01'17") | 1004 / 8041 | 130 / 87 |
9 | | 09'31" (+02'04") | 1003 / 9045 | 114 / 91 |
10 | | 08'14" (+00'47") | 1008 / 10053 | 161 / 75 |
11 | | 08'26" (+00'59") | 1003 / 11056 | 150 / 78 |
12 | | 20'45" (+13'18") | 1005 / 12061 | 58 / 82 |
13 | | 09'09" (+01'42") | 1006 / 13067 | 121 / 89 |
14 | | 08'24" (+00'57") | 1002 / 14070 | 139 / 85 |
15 | | 10'37" (+03'10") | 1007 / 15077 | 79 / 118 |
16 | | 12'06" (+04'39") | 1002 / 16080 | 15 / 539 |
17 | | 35'42" (+28'15") | 1005 / 17086 | 16 / 171 |
18 | | 08'32" (+01'05") | 1004 / 18090 | 107 / 108 |
19 | | 08'48" (+01'21") | 1002 / 19092 | 103 / 109 |
20 | | 11'43" (+04'16") | 1001 / 20093 | 6 / 1251 |
21 | | 11'22" (+03'55") | 1006 / 21100 | 29 / 297 |
22 | | 10'21" (+02'54") | 1001 / 22102 | 77 / 124 |
23 | | 12'08" (+04'41") | 1008 / 23110 | 16 / 489 |
24 | | 10'29" (+03'02") | 1002 / 24113 | 57 / 165 |
25 | | 10'54" (+03'27") | 1007 / 25120 | 90 / 101 |
26 | | 12'56" (+05'29") | 1001 / 26121 | 32 / 236 |
27 | | 07'27" | 1000 / 27121 | 134 / 99 |
28 | | 18'12" (+10'45") | 191 / 27313 | 62 / 88 |
2月累積里程 : 133.64 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'50" | 00:16'41" |
3 | 08'08" | 00:24'49" |
4 | 07'54" | 00:32'43" |
5 | 10'09" | 00:42'52" |
6 | 25'06" | 01:07'58" |
7 | 09'24" | 01:17'22" |
8 | 09'08" | 01:26'30" |
9 | 09'34" | 01:36'04" |
10 | 08'27" | 01:44'31" |
11 | 08'22" | 01:52'53" |
12 | 20'50" | 02:13'43" |
13 | 09'18" | 02:23'01" |
14 | 08'14" | 02:31'15" |
15 | 09'46" | 02:41'01" |
16 | 12'56" | 02:53'57" |
17 | 36'15" | 03:30'12" |
18 | 08'02" | 03:38'14" |
19 | 08'54" | 03:47'08" |
20 | 11'50" | 03:58'58" |
21 | 11'58" | 04:10'56" |
22 | 09'36" | 04:20'32" |
23 | 11'18" | 04:31'50" |
24 | 11'01" | 04:42'51" |
25 | 10'54" | 04:53'45" |
26 | 12'30" | 05:06'15" |
27 | 08'50" | 05:15'05" |
27.2 | 24'44" | 05:19'49" |