21.1 km | 01:59:24 | 05:39/km日期: 2017-02-25 05:37 - 卡路里: 1567 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 82%
Pace: 06'03" / 05'36" / 05'47" / 05'14" / 10'26" / 05'09" / 04'34" / 06'05" / 06'01" / 05'46" / 05'43" / 16'22" / 06'04" / 06'07" / 05'54" / 05'34" / 05'32" / 05'34" / 05'55" / 05'24" / 05'15" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'29") | 1000 / 1000 |
2 | | 05'36" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+01'13") | 1000 / 3000 |
4 | | 05'13" (+00'40") | 1000 / 4000 |
5 | | 05'20" (+00'47") | 1000 / 5000 |
6 | | 05'09" (+00'36") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 06'04" (+01'31") | 1000 / 8000 |
9 | | 06'01" (+01'28") | 1000 / 9000 |
10 | | 05'45" (+01'12") | 1000 / 10000 |
11 | | 05'42" (+01'09") | 1000 / 11000 |
12 | | 06'15" (+01'42") | 1000 / 12000 |
13 | | 06'04" (+01'31") | 1000 / 13000 |
14 | | 06'06" (+01'33") | 1000 / 14000 |
15 | | 05'54" (+01'21") | 1000 / 15000 |
16 | | 05'34" (+01'01") | 1000 / 16000 |
17 | | 05'31" (+00'58") | 1000 / 17000 |
18 | | 05'34" (+01'01") | 1000 / 18000 |
19 | | 05'54" (+01'21") | 1000 / 19000 |
20 | | 05'24" (+00'51") | 1000 / 20000 |
21 | | 05'14" (+00'41") | 1000 / 21000 |
22 | | 04'39" (+00'06") | 117 / 21117 |
2月累積里程 : 126.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'36" | 00:11'39" |
3 | 05'47" | 00:17'26" |
4 | 05'14" | 00:22'40" |
5 | 10'26" | 00:33'06" |
6 | 05'09" | 00:38'15" |
7 | 04'34" | 00:42'49" |
8 | 06'05" | 00:48'54" |
9 | 06'01" | 00:54'55" |
10 | 05'46" | 01:00'41" |
11 | 05'43" | 01:06'24" |
12 | 16'22" | 01:22'46" |
13 | 06'04" | 01:28'50" |
14 | 06'07" | 01:34'57" |
15 | 05'54" | 01:40'51" |
16 | 05'34" | 01:46'25" |
17 | 05'32" | 01:51'57" |
18 | 05'34" | 01:57'31" |
19 | 05'55" | 02:03'26" |
20 | 05'24" | 02:08'50" |
21 | 05'15" | 02:14'05" |
21.1 | 04'32" | 02:14'37" |