42.0 km | 05:06:08 | 07:17/km日期: 2017-02-19 08:14 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 2376 Cal - 平均步頻: 166
Pace: 06'26" / 06'35" / 06'37" / 07'01" / 06'46" / 06'59" / 06'44" / 06'34" / 06'35" / 06'42" / 07'07" / 06'39" / 06'18" / 06'33" / 06'17" / 07'24" / 06'40" / 07'25" / 06'26" / 05'57" / 06'09" / 05'55" / 06'23" / 07'49" / 06'06" / 07'54" / 07'24" / 07'37" / 07'22" / 07'06" / 08'31" / 07'31" / 08'52" / 08'31" / 07'32" / 08'26" / 09'10" / 09'07" / 08'04" / 10'30" / 07'44" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" | 20000 / 20000 |
2 | | 07'22" (+00'41") | 15000 / 35000 |
3 | | 08'48" (+02'07") | 7000 / 42000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 63.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'35" | 00:13'01" |
3 | 06'37" | 00:19'38" |
4 | 07'01" | 00:26'39" |
5 | 06'46" | 00:33'25" |
6 | 06'59" | 00:40'24" |
7 | 06'44" | 00:47'08" |
8 | 06'34" | 00:53'42" |
9 | 06'35" | 01:00'17" |
10 | 06'42" | 01:06'59" |
11 | 07'07" | 01:14'06" |
12 | 06'39" | 01:20'45" |
13 | 06'18" | 01:27'03" |
14 | 06'33" | 01:33'36" |
15 | 06'17" | 01:39'53" |
16 | 07'24" | 01:47'17" |
17 | 06'40" | 01:53'57" |
18 | 07'25" | 02:01'22" |
19 | 06'26" | 02:07'48" |
20 | 05'57" | 02:13'45" |
21 | 06'09" | 02:19'54" |
22 | 05'55" | 02:25'49" |
23 | 06'23" | 02:32'12" |
24 | 07'49" | 02:40'01" |
25 | 06'06" | 02:46'07" |
26 | 07'54" | 02:54'01" |
27 | 07'24" | 03:01'25" |
28 | 07'37" | 03:09'02" |
29 | 07'22" | 03:16'24" |
30 | 07'06" | 03:23'30" |
31 | 08'31" | 03:32'01" |
32 | 07'31" | 03:39'32" |
33 | 08'52" | 03:48'24" |
34 | 08'31" | 03:56'55" |
35 | 07'32" | 04:04'27" |
36 | 08'26" | 04:12'53" |
37 | 09'10" | 04:22'03" |
38 | 09'07" | 04:31'10" |
39 | 08'04" | 04:39'14" |
40 | 10'30" | 04:49'44" |
41 | 07'44" | 04:57'28" |
42.0 | 08'40" | 05:06'08" |