12.3 km | 01:18:02 | 06:21/km日期: 2017-02-21 09:09 - 平均心率: 154 - 卡路里: 663 Cal - 溫度: 17°C - 濕度: 100
Pace: 07'47" / 07'07" / 06'25" / 06'23" / 06'09" / 05'47" / 05'51" / 06'31" / 06'16" / 05'54" / 05'47" / 06'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'25" (+00'39") | 1000 / 3000 |
| 4 | | 06'23" (+00'37") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'51" (+00'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 06'43" (+00'57") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 286 / 12286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
195.19 km 
MIZUNO Wave Hitogami 2 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'07" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 06'23" | 00:27'42" |
| 5 | 06'09" | 00:33'51" |
| 6 | 05'47" | 00:39'38" |
| 7 | 05'51" | 00:45'29" |
| 8 | 06'31" | 00:52'00" |
| 9 | 06'16" | 00:58'16" |
| 10 | 05'54" | 01:04'10" |
| 11 | 05'47" | 01:09'57" |
| 12 | 06'43" | 01:16'40" |
| 12.3 | 06'06" | 01:18'25" |
展開計圈分析
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