12.0 km | 01:08:02 | 05:39/km日期: 2017-02-20 18:26 - 地點: 基隆河右岸 - 天氣: 陰天 - 卡路里: 789 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'25" / 05'33" / 05'30" / 05'32" / 05'39" / 05'38" / 05'51" / 05'47" / 05'58" / 05'46" / 05'33" / 05'39" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1002 / 1002 |
2 | | 05'32" (+00'08") | 1017 / 2019 |
3 | | 05'30" (+00'06") | 998 / 3017 |
4 | | 05'32" (+00'08") | 998 / 4016 |
5 | | 05'37" (+00'13") | 990 / 5006 |
6 | | 05'38" (+00'14") | 1013 / 6020 |
7 | | 05'49" (+00'25") | 990 / 7010 |
8 | | 05'48" (+00'24") | 996 / 8007 |
9 | | 05'56" (+00'32") | 1003 / 9011 |
10 | | 05'47" (+00'23") | 1010 / 10021 |
11 | | 05'33" (+00'09") | 997 / 11018 |
12 | | 05'39" (+00'15") | 1000 / 12019 |
前二天偷懶,今天下班趕快來贖點罪!陰陰的天,河濱人變少了...
2月累積里程 :
118.09 km MIZUNO wave rider 18 累積 :
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里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'33" | 00:10'58" |
3 | 05'30" | 00:16'28" |
4 | 05'32" | 00:22'00" |
5 | 05'39" | 00:27'39" |
6 | 05'38" | 00:33'17" |
7 | 05'51" | 00:39'08" |
8 | 05'47" | 00:44'55" |
9 | 05'58" | 00:50'53" |
10 | 05'46" | 00:56'39" |
11 | 05'33" | 01:02'12" |
12 | 05'39" | 01:07'51" |
12.0 | 18'20" | 01:08'02" |