20.0 km | 02:09:00 | 06:26/km日期: 2013-10-22 05:24 - 總爬升: 198 m - 平均心率: 152 - 卡路里: 2105 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'31" / 06'58" / 06'36" / 06'34" / 06'38" / 07'03" / 07'10" / 06'25" / 06'15" / 06'18" / 05'58" / 06'13" / 06'23" / 06'16" / 06'46" / 05'36" / 06'10" / 06'06" / 06'34" / 05'56" / 56'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
105.15 km 
Skerchers GOtrain 53503LGBK 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'58" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'38" | 00:33'17" |
| 6 | 07'03" | 00:40'20" |
| 7 | 07'10" | 00:47'30" |
| 8 | 06'25" | 00:53'55" |
| 9 | 06'15" | 01:00'10" |
| 10 | 06'18" | 01:06'28" |
| 11 | 05'58" | 01:12'26" |
| 12 | 06'13" | 01:18'39" |
| 13 | 06'23" | 01:25'02" |
| 14 | 06'16" | 01:31'18" |
| 15 | 06'46" | 01:38'04" |
| 16 | 05'36" | 01:43'40" |
| 17 | 06'10" | 01:49'50" |
| 18 | 06'06" | 01:55'56" |
| 19 | 06'34" | 02:02'30" |
| 20 | 05'56" | 02:08'26" |
| 20.0 | 56'39" | 02:09'00" |
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