45.0 km | 03:45:33 | 05:00/km | 第17馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 03:45:33 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
Howard
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+03'22") | 00:47'19" |
| 00:23'52" (+03'47") |
| 00:23'17" (+03'12") | 00:50'16" (+02'57") |
| 00:26'59" (+06'54") |
| 00:25'37" (+05'32") | 00:54'30" (+07'11") |
| 00:28'53" (+08'48") |
| 00:26'19" (+06'14") | 00:53'23" (+06'04") |
| 00:27'04" (+06'59") |
| 00:20'05" | 00:00'00" |
|
日期: 2017-02-19 06:00 - 總爬升: 980 m - 地點: 阿公店水庫＋溪州＋中寮山 - 平均心率: 171 - 卡路里: 2511 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 69%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'42") | 1609 / 1609 |
| 2 | | 05'02" (+01'00") | 1609 / 3218 |
| 3 | | 04'13" (+00'11") | 1609 / 4828 |
| 4 | | 05'04" (+01'02") | 1609 / 6437 |
| 5 | | 04'27" (+00'25") | 1609 / 8046 |
| 6 | | 04'47" (+00'45") | 1609 / 9656 |
| 7 | | 04'51" (+00'49") | 1609 / 11265 |
| 8 | | 04'39" (+00'37") | 1609 / 12874 |
| 9 | | 04'39" (+00'37") | 1609 / 14484 |
| 10 | | 05'19" (+01'17") | 1609 / 16093 |
| 11 | | 05'08" (+01'06") | 1609 / 17702 |
| 12 | | 05'50" (+01'48") | 1609 / 19312 |
| 13 | | 04'28" (+00'26") | 1609 / 20921 |
| 14 | | 04'49" (+00'47") | 1609 / 22530 |
| 15 | | 04'02" | 1609 / 24140 |
| 16 | | 07'09" (+03'07") | 1609 / 25749 |
| 17 | | 05'54" (+01'52") | 1609 / 27358 |
| 18 | | 05'57" (+01'55") | 1609 / 28968 |
| 19 | | 05'19" (+01'17") | 1609 / 30577 |
| 20 | | 05'21" (+01'19") | 1609 / 32186 |
| 21 | | 04'26" (+00'24") | 1609 / 33796 |
| 22 | | 05'58" (+01'56") | 1609 / 35405 |
| 23 | | 05'57" (+01'55") | 1609 / 37014 |
| 24 | | 05'08" (+01'06") | 1609 / 38624 |
| 25 | | 04'54" (+00'52") | 1609 / 40233 |
| 26 | | 05'06" (+01'04") | 1609 / 41842 |
| 27 | | 04'38" (+00'36") | 1609 / 43452 |
| 28 | | 04'48" (+00'46") | 707 / 44160 |
感謝邦生哥及這次的團隊，安排了這麼小而美的活動，天公也作美，跑來很舒服，一定要一直辦下去喔！沿路補給很誘人，但是早上吃很飽，自己又是停下來吃就可能不想再跑的人，只能跟辛苦的工作人員說抱歉了！
賽後評分: Excellent! Excellent! Excellent!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 331.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 05'06" | 00:14'35" |
| 4 | 04'15" | 00:18'50" |
| 5 | 04'37" | 00:23'27" |
| 6 | 05'20" | 00:28'47" |
| 7 | 04'27" | 00:33'14" |
| 8 | 04'27" | 00:37'41" |
| 9 | 04'45" | 00:42'26" |
| 10 | 04'53" | 00:47'19" |
| 11 | 04'48" | 00:52'07" |
| 12 | 04'50" | 00:56'57" |
| 13 | 04'36" | 01:01'33" |
| 14 | 04'43" | 01:06'16" |
| 15 | 04'20" | 01:10'36" |
| 16 | 05'54" | 01:16'30" |
| 17 | 04'58" | 01:21'28" |
| 18 | 05'46" | 01:27'14" |
| 19 | 05'57" | 01:33'11" |
| 20 | 04'24" | 01:37'35" |
| 21 | 04'37" | 01:42'12" |
| 22 | 05'05" | 01:47'17" |
| 23 | 04'15" | 01:51'32" |
| 24 | 04'04" | 01:55'36" |
| 25 | 07'36" | 02:03'12" |
| 26 | 05'56" | 02:09'08" |
| 27 | 05'32" | 02:14'40" |
| 28 | 06'04" | 02:20'44" |
| 29 | 06'13" | 02:26'57" |
| 30 | 05'08" | 02:32'05" |
| 31 | 05'19" | 02:37'24" |
| 32 | 05'44" | 02:43'08" |
| 33 | 04'27" | 02:47'35" |
| 34 | 04'28" | 02:52'03" |
| 35 | 06'21" | 02:58'24" |
| 36 | 06'13" | 03:04'37" |
| 37 | 05'38" | 03:10'15" |
| 38 | 05'13" | 03:15'28" |
| 39 | 05'13" | 03:20'41" |
| 40 | 04'47" | 03:25'28" |
| 41 | 04'40" | 03:30'08" |
| 42 | 05'17" | 03:35'25" |
| 43 | 04'38" | 03:40'03" |
| 44 | 04'41" | 03:44'44" |
| 44.2 | 05'05" | 03:45'33" |
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