| 50.9 km | 03:32:44 | 14.4 km/h日期: 2017-02-19 06:51 - 總爬升: 267 m - 平均心率: 73 - 卡路里: 1421 Cal - 溫度: 16°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.15 (-8.33) | 1001 / 1001 | 2 | | 14.94 (-12.54) | 1007 / 2009 | 3 | | 22.78 (-4.70) | 1002 / 3012 | 4 | | 21.18 (-6.30) | 1009 / 4022 | 5 | | 20.81 (-6.67) | 1010 / 5032 |
6 | | 22.50 (-4.98) | 1008 / 6041 | 7 | | 21.18 (-6.30) | 1008 / 7049 | 8 | | 17.06 (-10.42) | 1009 / 8059 | 9 | | 22.22 (-5.26) | 1008 / 9067 | 10 | | 20.81 (-6.67) | 1004 / 10071 | 11 | | 14.01 (-13.47) | 1012 / 11084 | 12 | | 16.90 (-10.58) | 1000 / 12085 | 13 | | 12.20 (-15.28) | 1009 / 13094 | 14 | | 20.11 (-7.37) | 1002 / 14096 | 15 | | 17.39 (-10.09) | 1011 / 15108 | 16 | | 22.64 (-4.84) | 1003 / 16111 | 17 | | 19.46 (-8.02) | 1007 / 17118 | 18 | | 23.23 (-4.26) | 1006 / 18125 | 19 | | 23.08 (-4.40) | 1016 / 19141 | 20 | | 27.48 | 1002 / 20143 | 21 | | 19.46 (-8.02) | 1004 / 21147 | 22 | | 16.74 (-10.74) | 1006 / 22153 | 23 | | 21.43 (-6.05) | 1005 / 23159 | 24 | | 21.30 (-6.18) | 1000 / 24160 | 25 | | 21.69 (-5.79) | 1010 / 25170 | 26 | | 22.09 (-5.40) | 1002 / 26172 | 27 | | 20.93 (-6.55) | 1014 / 27186 | 28 | | 13.53 (-13.95) | 1007 / 28194 | 29 | | 18.00 (-9.48) | 1006 / 29201 | 30 | | 13.85 (-13.63) | 1014 / 30215 | 31 | | 15.06 (-12.42) | 1005 / 31220 | 32 | | 24.49 (-2.99) | 1002 / 32223 | 33 | | 16.36 (-11.12) | 1001 / 33224 | 34 | | 10.84 (-16.64) | 1007 / 34232 | 35 | | 14.88 (-12.60) | 1004 / 35237 | 36 | | 16.36 (-11.12) | 1012 / 36249 | 37 | | 22.50 (-4.98) | 1006 / 37255 | 38 | | 22.22 (-5.26) | 1007 / 38263 | 39 | | 16.51 (-10.97) | 1008 / 39271 | 40 | | 10.14 (-17.34) | 1002 / 40274 | 41 | | 6.56 (-20.92) | 1009 / 41284 | 42 | | 11.80 (-15.68) | 1008 / 42292 | 43 | | 8.05 (-19.43) | 1005 / 43297 | 44 | | 12.72 (-14.76) | 1011 / 44308 | 45 | | 11.29 (-16.20) | 1002 / 45311 | 46 | | 9.92 (-17.56) | 1004 / 46316 | 47 | | 12.46 (-15.02) | 1005 / 47321 | 48 | | 11.58 (-15.91) | 1003 / 48325 | 49 | | 8.93 (-18.55) | 1006 / 49332 | 50 | | 12.41 (-15.07) | 1002 / 50334 | 51 | | 3.08 (-24.40) | 940 / 51274 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
2月累積里程 : 50.94 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.0 | 2.8 % | 2 | 14.8 | 1.2 % | 3 | 22.6 | -0.2 % | 4 | 21.2 | 1.7 % | 5 | 20.6 | 1.2 % | 6 | 22.2 | -0.5 % | 7 | 20.9 | -0.4 % | 8 | 16.9 | 1.5 % | 9 | 22.0 | -0.8 % | 10 | 20.7 | 1.0 % | 11 | 13.8 | -0.6 % | 12 | 17.0 | 1.8 % | 13 | 12.3 | -1.0 % | 14 | 20.1 | -1.3 % | 15 | 17.1 | -1.4 % | 16 | 22.2 | 1.0 % | 17 | 21.2 | -0.2 % | 18 | 21.1 | 1.0 % | 19 | 22.4 | -0.6 % | 20 | 27.3 | -0.1 % | 21 | 19.7 | -2.2 % | 22 | 16.5 | -0.9 % | 23 | 21.3 | 1.3 % | 24 | 20.9 | 2.2 % | 25 | 22.0 | -0.4 % | 26 | 22.1 | 1.0 % | 27 | 20.2 | 2.2 % | 28 | 16.7 | -2.8 % | 29 | 14.4 | -2.0 % | 30 | 13.7 | 2.8 % | 31 | 18.5 | 2.8 % | 32 | 18.3 | -2.0 % | 33 | 16.1 | -2.6 % | 34 | 13.0 | 6.0 % | 35 | 13.8 | -1.1 % | 36 | 16.2 | 1.6 % | 37 | 21.3 | -0.8 % | 38 | 22.5 | 1.5 % | 39 | 16.1 | 2.4 % | 40 | 15.3 | -0.6 % | 41 | 11.4 | 2.2 % | 42 | 5.8 | 6.8 % | 43 | 13.4 | -5.0 % | 44 | 13.8 | -1.2 % | 45 | 12.9 | 3.2 % | 46 | 11.4 | 4.4 % | 47 | 10.0 | 3.5 % | 48 | 12.0 | 2.4 % | 49 | 11.5 | 1.8 % | 50 | 9.1 | 3.2 % | 51 | 14.6 | 2.6 % | 52 | 3.1 | -4.8 % | 50.9 | -254.3 | -141.0 % |
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