21.3 km | 01:44:09 | 04:53/km日期: 2017-02-19 15:55 - 卡路里: 1149 Cal - 總步數: 19188 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 49%
Pace: 04'57" / 04'50" / 05'00" / 04'57" / 04'54" / 04'54" / 04'51" / 04'48" / 04'51" / 04'50" / 04'46" / 04'51" / 05'18" / 04'56" / 04'52" / 05'14" / 05'03" / 04'55" / 04'48" / 04'42" / 04'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'28") | 1002 / 1002 | 181 / 111 |
2 | | 04'50" (+00'22") | 1010 / 2012 | 183 / 112 |
3 | | 04'55" (+00'27") | 1003 / 3016 | 184 / 110 |
4 | | 04'55" (+00'27") | 1004 / 4020 | 184 / 110 |
5 | | 04'54" (+00'26") | 1007 / 5028 | 183 / 110 |
6 | | 04'50" (+00'22") | 1010 / 6039 | 184 / 111 |
7 | | 04'46" (+00'18") | 1003 / 7043 | 184 / 113 |
8 | | 04'49" (+00'21") | 1004 / 8047 | 185 / 111 |
9 | | 04'49" (+00'21") | 1004 / 9052 | 183 / 112 |
10 | | 04'47" (+00'19") | 1009 / 10061 | 184 / 113 |
11 | | 04'44" (+00'16") | 1006 / 11068 | 183 / 114 |
12 | | 04'49" (+00'21") | 1004 / 12072 | 183 / 112 |
13 | | 05'15" (+00'47") | 1009 / 13082 | 169 / 112 |
14 | | 04'54" (+00'26") | 1006 / 14088 | 183 / 111 |
15 | | 04'49" (+00'21") | 1008 / 15096 | 183 / 113 |
16 | | 05'11" (+00'43") | 1008 / 16105 | 182 / 105 |
17 | | 05'02" (+00'34") | 1000 / 17105 | 185 / 106 |
18 | | 04'54" (+00'26") | 1001 / 18106 | 188 / 108 |
19 | | 04'46" (+00'18") | 1003 / 19110 | 189 / 110 |
20 | | 04'41" (+00'13") | 1002 / 20112 | 189 / 112 |
21 | | 04'28" | 1008 / 21121 | 191 / 116 |
22 | | 04'25" | 294 / 21416 | 187 / 120 |
2月累積里程 : 420.31 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 05'00" | 00:14'47" |
4 | 04'57" | 00:19'44" |
5 | 04'54" | 00:24'38" |
6 | 04'54" | 00:29'32" |
7 | 04'51" | 00:34'23" |
8 | 04'48" | 00:39'11" |
9 | 04'51" | 00:44'02" |
10 | 04'50" | 00:48'52" |
11 | 04'46" | 00:53'38" |
12 | 04'51" | 00:58'29" |
13 | 05'18" | 01:03'47" |
14 | 04'56" | 01:08'43" |
15 | 04'52" | 01:13'35" |
16 | 05'14" | 01:18'49" |
17 | 05'03" | 01:23'52" |
18 | 04'55" | 01:28'47" |
19 | 04'48" | 01:33'35" |
20 | 04'42" | 01:38'17" |
21 | 04'28" | 01:42'45" |
21.3 | 04'45" | 01:44'09" |