45.0 km | 07:30:00 | 10:00/km | 第56馬| 官方成績 |
| 日期 | 2017-02-19 |
| 成績 | 07:30:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'21" | 01:12'30" |
| 00:37'09" (+01'48") |
| 00:40'06" (+04'45") | 01:33'09" (+20'39") |
| 00:53'03" (+17'42") |
| 00:47'16" (+11'55") | 01:44'12" (+31'42") |
| 00:56'56" (+21'35") |
| 01:00'58" (+25'37") | 01:58'00" (+45'30") |
| 00:57'02" (+21'41") |
| 00:53'18" (+17'57") | 00:00'00" |
|
日期: 2017-02-19 06:00 - 總爬升: 781 m - 地點: 阿公店水庫 - 天氣: 好 - 平均心率: 52 - 卡路里: 3905 Cal - 溫度: 18°C - 濕度: 69%
賽後評分: 適合跑步的賽道，玩起來就是愉快
跑錯一小段路，又多賺了一點(還好同學有下載地圖，不然就....)
PS：今天又破了跑馬以來最久的完賽時間(比上次48K又晚了1小時)...本來跟同學說6小時完賽，無奈他很久沒練跑，又腳痛...那說爽快的走吧
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 :
126.55 km 
MIZUNO WAVE SPACER DYNA 2 WIDE 累積 :
2801.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'29" | 00:13'48" |
| 3 | 07'41" | 00:21'29" |
| 4 | 07'01" | 00:28'30" |
| 5 | 06'51" | 00:35'21" |
| 6 | 08'23" | 00:43'44" |
| 7 | 06'39" | 00:50'23" |
| 8 | 06'49" | 00:57'12" |
| 9 | 07'56" | 01:05'08" |
| 10 | 07'22" | 01:12'30" |
| 11 | 07'04" | 01:19'34" |
| 12 | 06'56" | 01:26'30" |
| 13 | 07'07" | 01:33'37" |
| 14 | 11'40" | 01:45'17" |
| 15 | 07'19" | 01:52'36" |
| 16 | 10'37" | 02:03'13" |
| 17 | 10'09" | 02:13'22" |
| 18 | 10'48" | 02:24'10" |
| 19 | 12'44" | 02:36'54" |
| 20 | 08'45" | 02:45'39" |
| 21 | 08'02" | 02:53'41" |
| 22 | 15'17" | 03:08'58" |
| 23 | 07'13" | 03:16'11" |
| 24 | 06'04" | 03:22'15" |
| 25 | 10'40" | 03:32'55" |
| 26 | 12'30" | 03:45'25" |
| 27 | 10'49" | 03:56'14" |
| 28 | 11'26" | 04:07'40" |
| 29 | 10'45" | 04:18'25" |
| 30 | 11'26" | 04:29'51" |
| 31 | 08'18" | 04:38'09" |
| 32 | 09'08" | 04:47'17" |
| 33 | 20'15" | 05:07'32" |
| 34 | 16'03" | 05:23'35" |
| 35 | 07'14" | 05:30'49" |
| 36 | 07'50" | 05:38'39" |
| 37 | 12'09" | 05:50'48" |
| 38 | 12'20" | 06:03'08" |
| 39 | 13'38" | 06:16'46" |
| 40 | 11'05" | 06:27'51" |
| 41 | 10'59" | 06:38'50" |
| 42 | 10'28" | 06:49'18" |
| 43 | 09'59" | 06:59'17" |
| 44 | 11'16" | 07:10'33" |
| 45 | 10'36" | 07:21'09" |
| 46 | 08'14" | 07:29'23" |
| 45.8 | -3'-39" | 07:30'08" |
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