| 45.0 km | 05:17:58 | 07:03/km | 第22馬官方成績 | 日期 | 2017-02-19 | 成績 | 05:17:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+00'37") | 00:59'57" | | 00:29'40" | | 00:31'39" (+01'59") | 01:07'58" (+08'01") | | 00:36'19" (+06'39") | | 00:40'48" (+11'08") | 01:17'13" (+17'16") | | 00:36'25" (+06'45") | | 00:37'12" (+07'32") | 01:21'05" (+21'08") | | 00:43'53" (+14'13") | | 00:31'14" (+01'34") | 00:00'00" | |
日期: 2017-02-19 06:00 - 總爬升: 685 m - 卡路里: 2788 Cal - 總步數: 48284 - 平均步頻: 151 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 69% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'27" (+01'28") | 1002 / 1002 | 173 / 89 | 2 | | 06'04" (+01'05") | 1000 / 2003 | 175 / 93 | 3 | | 06'31" (+01'32") | 1006 / 3009 | 173 / 88 | 4 | | 05'39" (+00'40") | 1002 / 4012 | 173 / 102 | 5 | | 05'29" (+00'30") | 1002 / 5014 | 178 / 102 |
6 | | 06'32" (+01'33") | 1005 / 6020 | 175 / 86 | 7 | | 05'55" (+00'56") | 1006 / 7026 | 176 / 95 | 8 | | 05'37" (+00'38") | 1006 / 8033 | 176 / 100 | 9 | | 06'26" (+01'27") | 1008 / 9041 | 152 / 101 | 10 | | 04'59" | 1003 / 10044 | 182 / 109 | 11 | | 05'30" (+00'31") | 1004 / 11048 | 180 / 100 | 12 | | 05'51" (+00'52") | 1007 / 12055 | 180 / 94 | 13 | | 05'39" (+00'40") | 1000 / 13056 | 181 / 97 | 14 | | 09'00" (+04'01") | 1000 / 14056 | 112 / 98 | 15 | | 05'31" (+00'32") | 1001 / 15058 | 178 / 101 | 16 | | 08'18" (+03'19") | 1004 / 16062 | 127 / 94 | 17 | | 07'33" (+02'34") | 1008 / 17070 | 156 / 84 | 18 | | 06'46" (+01'47") | 1006 / 18077 | 169 / 86 | 19 | | 07'31" (+02'32") | 1006 / 19084 | 177 / 74 | 20 | | 06'00" (+01'01") | 1002 / 20086 | 177 / 93 | 21 | | 05'41" (+00'42") | 1006 / 21093 | 179 / 97 | 22 | | 14'49" (+09'50") | 1005 / 22098 | 79 / 84 | 23 | | 05'20" (+00'21") | 1008 / 23107 | 177 / 105 | 24 | | 05'12" (+00'13") | 1005 / 24112 | 173 / 110 | 25 | | 09'36" (+04'37") | 1008 / 25120 | 112 / 92 | 26 | | 07'00" (+02'01") | 1001 / 26122 | 175 / 81 | 27 | | 07'08" (+02'09") | 1007 / 27129 | 173 / 80 | 28 | | 08'08" (+03'09") | 1001 / 28130 | 161 / 75 | 29 | | 06'59" (+02'00") | 1008 / 29138 | 177 / 80 | 30 | | 06'55" (+01'56") | 1004 / 30143 | 177 / 81 | 31 | | 06'31" (+01'32") | 1003 / 31147 | 177 / 86 | 32 | | 06'20" (+01'21") | 1001 / 32148 | 177 / 88 | 33 | | 11'13" (+06'14") | 1001 / 33150 | 97 / 91 | 34 | | 07'56" (+02'57") | 1008 / 34158 | 123 / 102 | 35 | | 04'59" | 1005 / 35164 | 175 / 114 | 36 | | 08'32" (+03'33") | 1007 / 36172 | 117 / 99 | 37 | | 06'26" (+01'27") | 1006 / 37179 | 146 / 106 | 38 | | 13'34" (+08'35") | 1009 / 38188 | 84 / 86 | 39 | | 05'53" (+00'54") | 1003 / 39192 | 173 / 97 | 40 | | 09'08" (+04'09") | 1005 / 40197 | 116 / 93 | 41 | | 06'52" (+01'53") | 1004 / 41202 | 148 / 97 | 42 | | 05'21" (+00'22") | 1008 / 42210 | 180 / 103 | 43 | | 08'12" (+03'13") | 1012 / 43223 | 123 / 98 | 44 | | 05'20" (+00'21") | 1001 / 44224 | 181 / 103 | 45 | | 05'14" (+00'15") | 1002 / 45227 | 182 / 104 |
2月累積里程 : 254.16 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 06'05" | 00:12'33" | 3 | 06'34" | 00:19'07" | 4 | 05'40" | 00:24'47" | 5 | 05'30" | 00:30'17" | 6 | 06'35" | 00:36'52" | 7 | 05'55" | 00:42'47" | 8 | 05'40" | 00:48'27" | 9 | 06'30" | 00:54'57" | 10 | 05'00" | 00:59'57" | 11 | 05'35" | 01:05'32" | 12 | 05'50" | 01:11'22" | 13 | 05'41" | 01:17'03" | 14 | 09'01" | 01:26'04" | 15 | 05'32" | 01:31'36" | 16 | 08'20" | 01:39'56" | 17 | 07'34" | 01:47'30" | 18 | 06'47" | 01:54'17" | 19 | 07'34" | 02:01'51" | 20 | 06'04" | 02:07'55" | 21 | 05'42" | 02:13'37" | 22 | 14'56" | 02:28'33" | 23 | 05'23" | 02:33'56" | 24 | 05'14" | 02:39'10" | 25 | 09'33" | 02:48'43" | 26 | 07'07" | 02:55'50" | 27 | 07'09" | 03:02'59" | 28 | 08'13" | 03:11'12" | 29 | 06'58" | 03:18'10" | 30 | 06'58" | 03:25'08" | 31 | 06'33" | 03:31'41" | 32 | 06'20" | 03:38'01" | 33 | 11'14" | 03:49'15" | 34 | 08'04" | 03:57'19" | 35 | 05'01" | 04:02'20" | 36 | 08'28" | 04:10'48" | 37 | 06'39" | 04:17'27" | 38 | 13'35" | 04:31'02" | 39 | 06'01" | 04:37'03" | 40 | 09'10" | 04:46'13" | 41 | 06'54" | 04:53'07" | 42 | 05'22" | 04:58'29" | 43 | 08'18" | 05:06'47" | 44 | 05'25" | 05:12'12" | 45 | 05'15" | 05:17'27" | 45.1 | 08'31" | 05:17'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|