16.9 km | 01:45:09 | 06:14/km日期: 2017-02-19 07:13 - 總爬升: 246 m - 平均心率: 138 - 卡路里: 1138 Cal - 總步數: 16575 - 平均步頻: 157 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 79%
Pace: 05'38" / 06'36" / 07'00" / 05'38" / 09'15" / 06'41" / 07'05" / 06'14" / 05'32" / 07'13" / 05'20" / 05'38" / 05'54" / 05'30" / 05'25" / 07'12" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'53") | 1001 / 1001 | 146 / 114 |
| 2 | | 06'27" (+01'24") | 1004 / 2005 | 156 / 98 |
| 3 | | 06'51" (+01'48") | 1002 / 3007 | 144 / 100 |
| 4 | | 05'34" (+00'31") | 1006 / 4014 | 167 / 106 |
| 5 | | 09'08" (+04'05") | 1009 / 5023 | 109 / 99 |
| 6 | | 06'34" (+01'31") | 1002 / 6025 | 160 / 94 |
| 7 | | 06'52" (+01'49") | 1007 / 7032 | 170 / 85 |
| 8 | | 06'09" (+01'06") | 1011 / 8044 | 156 / 103 |
| 9 | | 05'03" | 1004 / 9049 | 176 / 111 |
| 10 | | 07'17" (+02'14") | 1000 / 10050 | 145 / 94 |
| 11 | | 05'03" | 1001 / 11051 | 179 / 110 |
| 12 | | 05'24" (+00'21") | 1005 / 12057 | 175 / 105 |
| 13 | | 05'53" (+00'50") | 1008 / 13065 | 166 / 101 |
| 14 | | 05'10" (+00'07") | 1004 / 14070 | 178 / 108 |
| 15 | | 05'12" (+00'09") | 1000 / 15071 | 178 / 107 |
| 16 | | 07'05" (+02'02") | 1006 / 16077 | 142 / 98 |
| 17 | | 05'25" (+00'22") | 866 / 16944 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 334.04 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'36" | 00:12'14" |
| 3 | 07'00" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 09'15" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 07'05" | 00:47'53" |
| 8 | 06'14" | 00:54'07" |
| 9 | 05'32" | 00:59'39" |
| 10 | 07'13" | 01:06'52" |
| 11 | 05'20" | 01:12'12" |
| 12 | 05'38" | 01:17'50" |
| 13 | 05'54" | 01:23'44" |
| 14 | 05'30" | 01:29'14" |
| 15 | 05'25" | 01:34'39" |
| 16 | 07'12" | 01:41'51" |
| 16.9 | 03'48" | 01:45'09" |
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