10.0 km | 00:47:54 | 04:47/km日期: 2017-02-17 18:59 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 48%
Pace: 07'00" / 04'42" / 04'50" / 04'39" / 04'47" / 04'46" / 04'37" / 04'48" / 04'49" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'42" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'10") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'47" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'09") | 1000 / 10000 |
| 11 | | 03'57" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 116.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 04'42" | 00:11'42" |
| 3 | 04'50" | 00:16'32" |
| 4 | 04'39" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 04'46" | 00:30'44" |
| 7 | 04'37" | 00:35'21" |
| 8 | 04'48" | 00:40'09" |
| 9 | 04'49" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 10.0 | 03'07" | 00:49'46" |
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