14.9 km | 01:16:07 | 05:05/km日期: 2017-02-14 19:21 - 平均心率: 151 - 卡路里: 869 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 46%
Pace: 05'25" / 05'17" / 05'24" / 04'38" / 04'50" / 05'13" / 05'12" / 05'14" / 05'08" / 05'16" / 05'12" / 05'29" / 04'50" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'15") | 1000 / 1000 |
2 | | 05'17" (+01'08") | 1000 / 2000 |
3 | | 05'26" (+01'17") | 956 / 2956 |
4 | | 04'11" (+00'02") | 408 / 3364 |
5 | | 04'22" (+00'13") | 410 / 3775 |
6 | | 04'25" (+00'16") | 204 / 3979 |
7 | | 24'48" (+20'39") | 40 / 4020 |
8 | | 04'09" | 200 / 4220 |
9 | | 04'17" (+00'08") | 419 / 4640 |
10 | | 04'26" (+00'17") | 412 / 5053 |
11 | | 25'41" (+21'32") | 38 / 5092 |
12 | | 04'11" (+00'02") | 418 / 5510 |
13 | | 04'28" (+00'19") | 608 / 6119 |
14 | | 29'18" (+25'09") | 34 / 6153 |
15 | | 04'13" (+00'04") | 200 / 6354 |
16 | | 04'21" (+00'12") | 416 / 6771 |
17 | | 04'22" (+00'13") | 411 / 7183 |
18 | | 19'15" (+15'06") | 58 / 7241 |
19 | | 04'13" (+00'04") | 415 / 7656 |
20 | | 04'26" (+00'17") | 411 / 8068 |
21 | | 04'18" (+00'09") | 211 / 8279 |
22 | | 34'40" (+30'31") | 29 / 8309 |
23 | | 04'14" (+00'05") | 201 / 8510 |
24 | | 04'17" (+00'08") | 420 / 8930 |
25 | | 04'25" (+00'16") | 408 / 9338 |
26 | | 28'30" (+24'21") | 35 / 9374 |
27 | | 04'16" (+00'07") | 412 / 9786 |
28 | | 04'22" (+00'13") | 418 / 10205 |
29 | | 04'20" (+00'11") | 207 / 10413 |
30 | | 28'55" (+24'46") | 34 / 10448 |
31 | | 04'19" (+00'10") | 199 / 10648 |
32 | | 04'18" (+00'09") | 417 / 11065 |
33 | | 04'27" (+00'18") | 410 / 11476 |
34 | | 18'33" (+14'24") | 69 / 11545 |
35 | | 04'44" (+00'35") | 1000 / 12545 |
36 | | 04'47" (+00'38") | 1000 / 13545 |
37 | | 04'39" (+00'30") | 1000 / 14545 |
38 | | 04'36" (+00'27") | 384 / 14930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 195.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'17" | 00:10'42" |
3 | 05'24" | 00:16'06" |
4 | 04'38" | 00:20'44" |
5 | 04'50" | 00:25'34" |
6 | 05'13" | 00:30'47" |
7 | 05'12" | 00:35'59" |
8 | 05'14" | 00:41'13" |
9 | 05'08" | 00:46'21" |
10 | 05'16" | 00:51'37" |
11 | 05'12" | 00:56'49" |
12 | 05'29" | 01:02'18" |
13 | 04'50" | 01:07'08" |
14 | 04'46" | 01:11'54" |
14.9 | 04'31" | 01:16'07" |