11.4 km | 01:25:31 | 07:30/km日期: 2017-02-14 09:08 - 總爬升: 287 m - 卡路里: 615 Cal - 溫度: 17°C - 濕度: 45%
Pace: 08'17" / 08'13" / 09'02" / 08'49" / 07'48" / 07'30" / 16'05" / 13'03" / 16'06" / 06'55" / 06'13" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'03") | 1000 / 1000 |
2 | | 08'13" (+02'00") | 1000 / 2000 |
3 | | 09'02" (+02'49") | 1000 / 3000 |
4 | | 08'48" (+02'35") | 1000 / 4000 |
5 | | 07'48" (+01'35") | 1000 / 5000 |
6 | | 07'29" (+01'16") | 1000 / 6000 |
7 | | 07'01" (+00'48") | 1000 / 7000 |
8 | | 06'49" (+00'36") | 1000 / 8000 |
9 | | 06'40" (+00'27") | 1000 / 9000 |
10 | | 06'36" (+00'23") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'39" (+00'26") | 381 / 11381 |
2月累積里程 :
166.93 km Brooks Pure Connect 2 累積 :
965.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'13" | 00:16'30" |
3 | 09'02" | 00:25'32" |
4 | 08'49" | 00:34'21" |
5 | 07'48" | 00:42'09" |
6 | 07'30" | 00:49'39" |
7 | 16'05" | 01:05'44" |
8 | 13'03" | 01:18'47" |
9 | 16'06" | 01:34'53" |
10 | 06'55" | 01:41'48" |
11 | 06'13" | 01:48'01" |
11.4 | 06'41" | 01:50'34" |