16.0 km | 01:18:48 | 04:54/km日期: 2017-02-13 18:00 - 平均心率: 101 - 卡路里: 1404 Cal - 總步數: 13068 - 平均步頻: 165 - 平均步幅: 122 cm - 濕度: 100
Pace: 05'31" / 05'11" / 05'14" / 05'14" / 05'11" / 05'07" / 04'57" / 04'51" / 04'41" / 04'41" / 04'38" / 04'34" / 04'35" / 04'35" / 04'40" / 04'40" / 15'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+01'00") | 1010 / 1010 | 164 / 110 |
2 | | 05'09" (+00'38") | 1002 / 2013 | 167 / 116 |
3 | | 05'12" (+00'41") | 1007 / 3020 | 167 / 114 |
4 | | 05'12" (+00'41") | 1000 / 4021 | 166 / 115 |
5 | | 05'11" (+00'40") | 1001 / 5023 | 165 / 116 |
6 | | 05'09" (+00'38") | 1001 / 6024 | 164 / 118 |
7 | | 04'57" (+00'26") | 1006 / 7031 | 165 / 121 |
8 | | 04'47" (+00'16") | 1009 / 8041 | 164 / 126 |
9 | | 04'42" (+00'11") | 1008 / 9049 | 164 / 128 |
10 | | 04'39" (+00'08") | 1004 / 10054 | 167 / 128 |
11 | | 04'37" (+00'06") | 1006 / 11061 | 166 / 129 |
12 | | 04'33" (+00'02") | 1008 / 12069 | 165 / 132 |
13 | | 04'31" | 1008 / 13078 | 166 / 132 |
14 | | 04'34" (+00'03") | 1003 / 14081 | 166 / 131 |
15 | | 04'40" (+00'09") | 1004 / 15086 | 165 / 128 |
16 | | 04'40" (+00'09") | 1009 / 16095 | 164 / 129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 303.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'14" | 00:15'56" |
4 | 05'14" | 00:21'10" |
5 | 05'11" | 00:26'21" |
6 | 05'07" | 00:31'28" |
7 | 04'57" | 00:36'25" |
8 | 04'51" | 00:41'16" |
9 | 04'41" | 00:45'57" |
10 | 04'41" | 00:50'38" |
11 | 04'38" | 00:55'16" |
12 | 04'34" | 00:59'50" |
13 | 04'35" | 01:04'25" |
14 | 04'35" | 01:09'00" |
15 | 04'40" | 01:13'40" |
16 | 04'40" | 01:18'20" |
16.0 | 15'06" | 01:18'48" |