| 賽前宣言: 初馬很抖..== 賽後評分: 補給很不錯，明年再來。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 71.27 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'10" | 00:13'08" | | 3 | 06'16" | 00:19'24" | | 4 | 06'04" | 00:25'28" | | 5 | 06'30" | 00:31'58" | | 6 | 06'43" | 00:38'41" | | 7 | 06'22" | 00:45'03" | | 8 | 06'56" | 00:51'59" | | 9 | 06'25" | 00:58'24" | | 10 | 07'19" | 01:05'43" | | 11 | 06'30" | 01:12'13" | | 12 | 06'31" | 01:18'44" | | 13 | 07'09" | 01:25'53" | | 14 | 06'33" | 01:32'26" | | 15 | 06'18" | 01:38'44" | | 16 | 07'11" | 01:45'55" | | 17 | 06'24" | 01:52'19" | | 18 | 06'42" | 01:59'01" | | 19 | 06'27" | 02:05'28" | | 20 | 06'25" | 02:11'53" | | 21 | 07'04" | 02:18'57" | | 22 | 07'15" | 02:26'12" | | 23 | 06'19" | 02:32'31" | | 24 | 06'37" | 02:39'08" | | 25 | 07'00" | 02:46'08" | | 26 | 07'58" | 02:54'06" | | 27 | 07'05" | 03:01'11" | | 28 | 07'43" | 03:08'54" | | 29 | 08'25" | 03:17'19" | | 30 | 08'04" | 03:25'23" | | 31 | 08'22" | 03:33'45" | | 32 | 06'57" | 03:40'42" | | 33 | 08'11" | 03:48'53" | | 34 | 08'33" | 03:57'26" | | 35 | 08'07" | 04:05'33" | | 36 | 09'16" | 04:14'49" | | 37 | 09'10" | 04:23'59" | | 38 | 08'25" | 04:32'24" | | 39 | 08'10" | 04:40'34" | | 40 | 08'53" | 04:49'27" | | 41 | 08'32" | 04:57'59" | | 42 | 08'33" | 05:06'32" | | 42.2 | 41'11" | 05:15'47" |
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恭喜完成了初馬
全馬 | 05:15:47 | 07:29/km | 第1馬
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