15.4 km | 01:36:05 | 06:15/km日期: 2017-02-12 16:14 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 788 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 42%
Pace: 05'45" / 06'06" / 06'11" / 05'52" / 06'05" / 06'08" / 06'10" / 06'05" / 06'40" / 06'09" / 07'06" / 06'43" / 06'07" / 06'41" / 06'11" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 06'06" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 05'51" (+00'07") | 1000 / 4000 |
5 | | 06'05" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'24") | 1000 / 6000 |
7 | | 06'09" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'40" (+00'56") | 1000 / 9000 |
10 | | 06'08" (+00'24") | 1000 / 10000 |
11 | | 07'06" (+01'22") | 1000 / 11000 |
12 | | 06'43" (+00'59") | 1000 / 12000 |
13 | | 06'07" (+00'23") | 1000 / 13000 |
14 | | 06'40" (+00'56") | 1000 / 14000 |
15 | | 06'03" (+00'19") | 1000 / 15000 |
16 | | 06'08" (+00'24") | 362 / 15362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
156.30 km ASICS SKYSENSOR GLIDE 3 累積 :
608.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'06" | 00:11'51" |
3 | 06'11" | 00:18'02" |
4 | 05'52" | 00:23'54" |
5 | 06'05" | 00:29'59" |
6 | 06'08" | 00:36'07" |
7 | 06'10" | 00:42'17" |
8 | 06'05" | 00:48'22" |
9 | 06'40" | 00:55'02" |
10 | 06'09" | 01:01'11" |
11 | 07'06" | 01:08'17" |
12 | 06'43" | 01:15'00" |
13 | 06'07" | 01:21'07" |
14 | 06'41" | 01:27'48" |
15 | 06'11" | 01:33'59" |
15.4 | 05'47" | 01:36'05" |