全馬 | 05:34:59 | 07:56/km | 第19馬官方成績 |
日期 | 2017-02-12 |
成績 | 05:34:59 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'54" | 01:08'34" |
| 00:36'40" (+04'46") |
| 00:33'32" (+01'38") | 01:08'44" (+00'10") |
| 00:35'12" (+03'18") |
| 00:37'46" (+05'52") | 01:18'58" (+10'24") |
| 00:41'12" (+09'18") |
| 00:48'27" (+16'33") | 01:34'24" (+25'50") |
| 00:45'57" (+14'03") |
|
日期: 2017-02-12 06:01 - 總爬升: 173 m - 地點: 總統府 - 天氣: 乾冷 - 卡路里: 2367 Cal - 溫度: 13°C - 濕度: 72%
參加2017渣打馬拉松,雖然成績吊車尾,但能完賽就開心了。
賽前宣言: 第二次跑台北馬,加油囉~
賽後評分: 補給站建議增加些熱食。
給 3 星 2月累積里程 :
109.09 km ASICS TARTHERZEAL 5-wide 累積 :
1484.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'17" | 00:13'48" |
3 | 06'00" | 00:19'48" |
4 | 06'04" | 00:25'52" |
5 | 06'02" | 00:31'54" |
6 | 06'53" | 00:38'47" |
7 | 05'59" | 00:44'46" |
8 | 06'24" | 00:51'10" |
9 | 05'51" | 00:57'01" |
10 | 11'33" | 01:08'34" |
11 | 05'59" | 01:14'33" |
12 | 06'06" | 01:20'39" |
13 | 07'39" | 01:28'18" |
14 | 06'55" | 01:35'13" |
15 | 06'53" | 01:42'06" |
16 | 07'56" | 01:50'02" |
17 | 06'32" | 01:56'34" |
18 | 07'20" | 02:03'54" |
19 | 07'18" | 02:11'12" |
20 | 06'06" | 02:17'18" |
21 | 08'22" | 02:25'40" |
22 | 06'19" | 02:31'59" |
23 | 08'01" | 02:40'00" |
24 | 06'48" | 02:46'48" |
25 | 08'16" | 02:55'04" |
26 | 06'39" | 03:01'43" |
27 | 08'42" | 03:10'25" |
28 | 08'07" | 03:18'32" |
29 | 08'39" | 03:27'11" |
30 | 09'05" | 03:36'16" |
31 | 08'16" | 03:44'32" |
32 | 10'20" | 03:54'52" |
33 | 09'26" | 04:04'18" |
34 | 09'48" | 04:14'06" |
35 | 10'37" | 04:24'43" |
36 | 09'57" | 04:34'40" |
37 | 07'43" | 04:42'23" |
38 | 12'08" | 04:54'31" |
39 | 07'35" | 05:02'06" |
40 | 08'34" | 05:10'40" |
41 | 09'12" | 05:19'52" |
42 | 07'59" | 05:27'51" |
43 | 06'37" | 05:34'28" |
43.1 | 05'30" | 05:35'03" |