| 恭喜破PB 全馬 | 03:59:54 | 05:41/km | 第2馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:59:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'45" (+00'52") | 00:54'56" (+00'59") | | 00:27'11" (+00'18") | | 00:26'53" | 00:53'57" | | 00:27'04" (+00'11") | | 00:27'01" (+00'08") | 00:54'32" (+00'35") | | 00:27'31" (+00'38") | | 00:28'18" (+01'25") | 00:59'43" (+05'46") | | 00:31'25" (+04'32") | |
日期: 2017-02-12 06:00 - 總爬升: 185 m - 卡路里: 2658 Cal - 總步數: 41562 - 平均步頻: 173 - 平均步幅: 102 cm - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'36" (+00'40") | 404 / 404 | 180 / 98 | 2 | | 05'21" (+00'25") | 404 / 809 | 182 / 102 | 3 | | 05'14" (+00'18") | 401 / 1210 | 173 / 110 | 4 | | 05'28" (+00'32") | 408 / 1618 | 180 / 101 | 5 | | 05'22" (+00'26") | 403 / 2021 | 168 / 110 |
6 | | 05'20" (+00'24") | 408 / 2430 | 177 / 105 | 7 | | 05'15" (+00'19") | 402 / 2832 | 178 / 106 | 8 | | 05'37" (+00'41") | 409 / 3241 | 176 / 100 | 9 | | 05'32" (+00'36") | 405 / 3647 | 176 / 101 | 10 | | 05'51" (+00'55") | 401 / 4048 | 176 / 96 | 11 | | 05'47" (+00'51") | 409 / 4457 | 174 / 98 | 12 | | 05'23" (+00'27") | 407 / 4865 | 177 / 104 | 13 | | 05'20" (+00'24") | 405 / 5270 | 178 / 104 | 14 | | 05'24" (+00'28") | 406 / 5677 | 178 / 103 | 15 | | 05'24" (+00'28") | 400 / 6077 | 177 / 104 | 16 | | 05'27" (+00'31") | 408 / 6486 | 178 / 102 | 17 | | 05'22" (+00'26") | 412 / 6898 | 176 / 105 | 18 | | 05'22" (+00'26") | 405 / 7304 | 178 / 104 | 19 | | 05'31" (+00'35") | 404 / 7708 | 176 / 102 | 20 | | 05'27" (+00'31") | 400 / 8108 | 176 / 103 | 21 | | 05'20" (+00'24") | 406 / 8514 | 179 / 104 | 22 | | 05'24" (+00'28") | 401 / 8915 | 178 / 103 | 23 | | 05'14" (+00'18") | 403 / 9319 | 178 / 106 | 24 | | 05'16" (+00'20") | 400 / 9720 | 179 / 105 | 25 | | 05'17" (+00'21") | 403 / 10123 | 180 / 105 | 26 | | 05'25" (+00'29") | 408 / 10532 | 177 / 103 | 27 | | 05'13" (+00'17") | 404 / 10937 | 176 / 108 | 28 | | 05'31" (+00'35") | 406 / 11344 | 174 / 103 | 29 | | 05'24" (+00'28") | 401 / 11745 | 179 / 103 | 30 | | 05'11" (+00'15") | 407 / 12152 | 175 / 109 | 31 | | 04'56" | 405 / 12557 | 181 / 111 | 32 | | 05'06" (+00'10") | 401 / 12958 | 178 / 109 | 33 | | 05'16" (+00'20") | 401 / 13360 | 179 / 105 | 34 | | 05'29" (+00'33") | 410 / 13770 | 176 / 103 | 35 | | 05'38" (+00'42") | 401 / 14171 | 174 / 101 | 36 | | 05'18" (+00'22") | 408 / 14580 | 177 / 106 | 37 | | 05'18" (+00'22") | 408 / 14988 | 178 / 105 | 38 | | 05'33" (+00'37") | 402 / 15390 | 167 / 107 | 39 | | 05'11" (+00'15") | 404 / 15794 | 180 / 106 | 40 | | 05'19" (+00'23") | 407 / 16201 | 180 / 104 | 41 | | 05'18" (+00'22") | 402 / 16604 | 179 / 105 | 42 | | 05'23" (+00'27") | 408 / 17012 | 176 / 105 | 43 | | 05'28" (+00'32") | 401 / 17414 | 178 / 102 | 44 | | 05'27" (+00'31") | 402 / 17816 | 177 / 103 | 45 | | 05'23" (+00'27") | 407 / 18224 | 179 / 103 | 46 | | 05'16" (+00'20") | 407 / 18632 | 179 / 105 | 47 | | 05'14" (+00'18") | 400 / 19033 | 179 / 106 | 48 | | 05'18" (+00'22") | 405 / 19438 | 177 / 106 | 49 | | 05'16" (+00'20") | 407 / 19845 | 178 / 106 | 50 | | 05'16" (+00'20") | 404 / 20250 | 177 / 107 | 51 | | 05'18" (+00'22") | 401 / 20651 | 178 / 105 | 52 | | 05'19" (+00'23") | 403 / 21055 | 179 / 104 | 53 | | 05'16" (+00'20") | 408 / 21463 | 178 / 106 | 54 | | 05'09" (+00'13") | 406 / 21869 | 180 / 107 | 55 | | 05'21" (+00'25") | 401 / 22271 | 174 / 106 | 56 | | 05'11" (+00'15") | 404 / 22675 | 179 / 107 | 57 | | 05'29" (+00'33") | 409 / 23085 | 177 / 102 | 58 | | 05'23" (+00'27") | 404 / 23490 | 179 / 103 | 59 | | 05'25" (+00'29") | 409 / 23899 | 180 / 102 | 60 | | 05'21" (+00'25") | 407 / 24307 | 177 / 105 | 61 | | 05'29" (+00'33") | 401 / 24708 | 179 / 101 | 62 | | 05'21" (+00'25") | 401 / 25109 | 179 / 103 | 63 | | 05'19" (+00'23") | 403 / 25512 | 179 / 104 | 64 | | 05'24" (+00'28") | 407 / 25920 | 180 / 102 | 65 | | 05'30" (+00'34") | 402 / 26322 | 175 / 103 | 66 | | 05'17" (+00'21") | 405 / 26727 | 179 / 105 | 67 | | 05'23" (+00'27") | 407 / 27135 | 177 / 104 | 68 | | 05'30" (+00'34") | 408 / 27543 | 176 / 102 | 69 | | 05'15" (+00'19") | 409 / 27952 | 178 / 106 | 70 | | 05'24" (+00'28") | 406 / 28359 | 177 / 104 | 71 | | 05'41" (+00'45") | 401 / 28760 | 171 / 102 | 72 | | 05'31" (+00'35") | 407 / 29168 | 176 / 102 | 73 | | 05'23" (+00'27") | 408 / 29576 | 178 / 104 | 74 | | 05'24" (+00'28") | 409 / 29985 | 178 / 103 | 75 | | 05'18" (+00'22") | 404 / 30390 | 177 / 105 | 76 | | 05'31" (+00'35") | 407 / 30797 | 176 / 102 | 77 | | 05'41" (+00'45") | 401 / 31199 | 174 / 100 | 78 | | 05'42" (+00'46") | 405 / 31605 | 176 / 98 | 79 | | 05'10" (+00'14") | 406 / 32011 | 178 / 108 | 80 | | 05'34" (+00'38") | 406 / 32417 | 176 / 101 | 81 | | 05'36" (+00'40") | 401 / 32818 | 176 / 101 | 82 | | 05'37" (+00'41") | 400 / 33218 | 176 / 101 | 83 | | 05'43" (+00'47") | 407 / 33626 | 174 / 99 | 84 | | 05'49" (+00'53") | 406 / 34033 | 174 / 98 | 85 | | 05'35" (+00'39") | 402 / 34436 | 176 / 101 | 86 | | 05'37" (+00'41") | 408 / 34844 | 174 / 101 | 87 | | 05'32" (+00'36") | 402 / 35247 | 175 / 102 | 88 | | 06'25" (+01'29") | 402 / 35649 | 147 / 105 | 89 | | 05'43" (+00'47") | 401 / 36050 | 176 / 98 | 90 | | 05'31" (+00'35") | 407 / 36458 | 173 / 104 | 91 | | 05'42" (+00'46") | 406 / 36864 | 170 / 103 | 92 | | 05'54" (+00'58") | 400 / 37264 | 172 / 98 | 93 | | 07'41" (+02'45") | 407 / 37671 | 105 / 123 | 94 | | 05'31" (+00'35") | 400 / 38072 | 171 / 105 | 95 | | 05'36" (+00'40") | 404 / 38477 | 172 / 103 | 96 | | 05'55" (+00'59") | 402 / 38879 | 169 / 99 | 97 | | 06'21" (+01'25") | 406 / 39286 | 165 / 95 | 98 | | 05'54" (+00'58") | 400 / 39686 | 174 / 97 | 99 | | 06'31" (+01'35") | 408 / 40094 | 171 / 89 | 100 | | 07'43" (+02'47") | 405 / 40500 | 124 / 103 | 101 | | 06'01" (+01'05") | 407 / 40907 | 173 / 96 | 102 | | 06'04" (+01'08") | 406 / 41314 | 172 / 95 | 103 | | 05'53" (+00'57") | 404 / 41718 | 172 / 98 | 104 | | 05'45" (+00'49") | 402 / 42121 | 170 / 101 | 105 | | 05'12" (+00'16") | 403 / 42524 | 173 / 110 | 106 | | 05'13" (+00'17") | 402 / 42927 | 173 / 110 |
賽後評分: Ok 給 4 星 2月累積里程 : 57.99 km Saucony KINVARA5 累積 : 107.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'27" | 00:10'56" | 3 | 05'28" | 00:16'24" | 4 | 05'44" | 00:22'08" | 5 | 05'37" | 00:27'45" | 6 | 05'29" | 00:33'14" | 7 | 05'30" | 00:38'44" | 8 | 05'33" | 00:44'17" | 9 | 05'24" | 00:49'41" | 10 | 05'15" | 00:54'56" | 11 | 05'25" | 01:00'21" | 12 | 05'26" | 01:05'47" | 13 | 05'10" | 01:10'57" | 14 | 05'32" | 01:16'29" | 15 | 05'20" | 01:21'49" | 16 | 05'27" | 01:27'16" | 17 | 05'26" | 01:32'42" | 18 | 05'30" | 01:38'12" | 19 | 05'21" | 01:43'33" | 20 | 05'20" | 01:48'53" | 21 | 05'23" | 01:54'16" | 22 | 05'17" | 01:59'33" | 23 | 05'30" | 02:05'03" | 24 | 05'23" | 02:10'26" | 25 | 05'28" | 02:15'54" | 26 | 05'31" | 02:21'25" | 27 | 05'27" | 02:26'52" | 28 | 05'27" | 02:32'19" | 29 | 05'38" | 02:37'57" | 30 | 05'28" | 02:43'25" | 31 | 05'45" | 02:49'10" | 32 | 05'28" | 02:54'38" | 33 | 05'40" | 03:00'18" | 34 | 05'47" | 03:06'05" | 35 | 05'38" | 03:11'43" | 36 | 05'59" | 03:17'42" | 37 | 06'21" | 03:24'03" | 38 | 05'56" | 03:29'59" | 39 | 06'09" | 03:36'08" | 40 | 07'00" | 03:43'08" | 41 | 06'08" | 03:49'16" | 42 | 05'35" | 03:54'51" | 42.6 | 08'26" | 03:59'54" |
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