42.5 km | 04:17:16 | 06:03/km日期: 2017-02-12 06:12 - 卡路里: 3079 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 03'59" / 07'37" / 04'18" / 05'44" / 06'32" / 05'29" / 06'02" / 05'33" / 05'33" / 05'59" / 06'07" / 05'01" / 06'16" / 05'39" / 07'23" / 05'43" / 05'29" / 05'55" / 05'18" / 05'51" / 05'05" / 05'33" / 05'21" / 05'36" / 05'23" / 05'50" / 05'29" / 06'13" / 05'47" / 05'49" / 06'17" / 05'42" / 05'56" / 06'20" / 05'54" / 06'01" / 11'30" / 06'52" / 07'24" / 07'14" / 06'50" / 06'35" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 1000 / 1000 |
2 | | 06'32" (+02'34") | 1000 / 2000 |
3 | | 05'21" (+01'23") | 1000 / 3000 |
4 | | 05'44" (+01'46") | 1000 / 4000 |
5 | | 06'31" (+02'33") | 1000 / 5000 |
6 | | 05'28" (+01'30") | 1000 / 6000 |
7 | | 06'01" (+02'03") | 1000 / 7000 |
8 | | 05'33" (+01'35") | 1000 / 8000 |
9 | | 05'33" (+01'35") | 1000 / 9000 |
10 | | 05'58" (+02'00") | 1000 / 10000 |
11 | | 06'06" (+02'08") | 1000 / 11000 |
12 | | 05'00" (+01'02") | 1000 / 12000 |
13 | | 06'16" (+02'18") | 1000 / 13000 |
14 | | 05'39" (+01'41") | 1000 / 14000 |
15 | | 07'21" (+03'23") | 1000 / 15000 |
16 | | 05'43" (+01'45") | 1000 / 16000 |
17 | | 05'29" (+01'31") | 1000 / 17000 |
18 | | 05'55" (+01'57") | 1000 / 18000 |
19 | | 05'17" (+01'19") | 1000 / 19000 |
20 | | 05'50" (+01'52") | 1000 / 20000 |
21 | | 05'05" (+01'07") | 1000 / 21000 |
22 | | 05'32" (+01'34") | 1000 / 22000 |
23 | | 05'21" (+01'23") | 1000 / 23000 |
24 | | 05'35" (+01'37") | 1000 / 24000 |
25 | | 05'17" (+01'19") | 1000 / 25000 |
26 | | 05'55" (+01'57") | 1000 / 26000 |
27 | | 05'29" (+01'31") | 1000 / 27000 |
28 | | 06'13" (+02'15") | 1000 / 28000 |
29 | | 05'46" (+01'48") | 1000 / 29000 |
30 | | 05'49" (+01'51") | 1000 / 30000 |
31 | | 06'17" (+02'19") | 1000 / 31000 |
32 | | 05'42" (+01'44") | 1000 / 32000 |
33 | | 05'55" (+01'57") | 1000 / 33000 |
34 | | 06'19" (+02'21") | 1000 / 34000 |
35 | | 05'53" (+01'55") | 1000 / 35000 |
36 | | 06'01" (+02'03") | 1000 / 36000 |
37 | | 11'29" (+07'31") | 1000 / 37000 |
38 | | 06'51" (+02'53") | 1000 / 38000 |
39 | | 07'23" (+03'25") | 1000 / 39000 |
40 | | 07'13" (+03'15") | 1000 / 40000 |
41 | | 06'50" (+02'52") | 1000 / 41000 |
42 | | 06'35" (+02'37") | 1000 / 42000 |
43 | | 06'16" (+02'18") | 498 / 42498 |
2月累積里程 : 182.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 07'37" | 00:11'36" |
3 | 04'18" | 00:15'54" |
4 | 05'44" | 00:21'38" |
5 | 06'32" | 00:28'10" |
6 | 05'29" | 00:33'39" |
7 | 06'02" | 00:39'41" |
8 | 05'33" | 00:45'14" |
9 | 05'33" | 00:50'47" |
10 | 05'59" | 00:56'46" |
11 | 06'07" | 01:02'53" |
12 | 05'01" | 01:07'54" |
13 | 06'16" | 01:14'10" |
14 | 05'39" | 01:19'49" |
15 | 07'23" | 01:27'12" |
16 | 05'43" | 01:32'55" |
17 | 05'29" | 01:38'24" |
18 | 05'55" | 01:44'19" |
19 | 05'18" | 01:49'37" |
20 | 05'51" | 01:55'28" |
21 | 05'05" | 02:00'33" |
22 | 05'33" | 02:06'06" |
23 | 05'21" | 02:11'27" |
24 | 05'36" | 02:17'03" |
25 | 05'23" | 02:22'26" |
26 | 05'50" | 02:28'16" |
27 | 05'29" | 02:33'45" |
28 | 06'13" | 02:39'58" |
29 | 05'47" | 02:45'45" |
30 | 05'49" | 02:51'34" |
31 | 06'17" | 02:57'51" |
32 | 05'42" | 03:03'33" |
33 | 05'56" | 03:09'29" |
34 | 06'20" | 03:15'49" |
35 | 05'54" | 03:21'43" |
36 | 06'01" | 03:27'44" |
37 | 11'30" | 03:39'14" |
38 | 06'52" | 03:46'06" |
39 | 07'24" | 03:53'30" |
40 | 07'14" | 04:00'44" |
41 | 06'50" | 04:07'34" |
42 | 06'35" | 04:14'09" |
42.5 | 06'17" | 04:17'17" |