| 全馬 | 05:00:05 | 07:06/km | 第8馬官方成績 | 日期 | 2017-02-12 | 成績 | 05:00:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'25" (+01'11") | 01:05'59" (+02'24") | | 00:33'34" (+02'20") | | 00:31'14" | 01:03'35" | | 00:32'21" (+01'07") | | 00:33'14" (+02'00") | 01:06'29" (+02'54") | | 00:33'15" (+02'01") | | 00:39'55" (+08'41") | 01:22'20" (+18'45") | | 00:42'25" (+11'11") | |
日期: 2017-02-12 06:01 - 總爬升: 209 m - 平均心率: 161 - 卡路里: 2287 Cal - 總步數: 47268 - 平均步頻: 157 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'23" (+01'24") | 1002 / 1002 | 172 / 78 | 2 | | 06'19" (+00'20") | 1005 / 2007 | 177 / 88 | 3 | | 06'09" (+00'10") | 1005 / 3013 | 176 / 91 | 4 | | 06'19" (+00'20") | 1003 / 4017 | 176 / 89 | 5 | | 06'10" (+00'11") | 1004 / 5021 | 174 / 93 |
6 | | 06'38" (+00'39") | 1009 / 6030 | 168 / 89 | 7 | | 06'22" (+00'23") | 1007 / 7038 | 170 / 91 | 8 | | 07'17" (+01'18") | 1007 / 8046 | 156 / 87 | 9 | | 06'16" (+00'17") | 1007 / 9053 | 172 / 92 | 10 | | 06'45" (+00'46") | 1006 / 10060 | 157 / 94 | 11 | | 06'10" (+00'11") | 1005 / 11065 | 172 / 93 | 12 | | 06'19" (+00'20") | 1001 / 12067 | 170 / 92 | 13 | | 06'26" (+00'27") | 1004 / 13072 | 158 / 98 | 14 | | 06'07" (+00'08") | 1006 / 14079 | 169 / 96 | 15 | | 06'09" (+00'10") | 1000 / 15080 | 171 / 94 | 16 | | 06'39" (+00'40") | 1000 / 16080 | 156 / 95 | 17 | | 06'07" (+00'08") | 1005 / 17085 | 171 / 95 | 18 | | 07'26" (+01'27") | 1004 / 18090 | 137 / 97 | 19 | | 05'59" | 1003 / 19093 | 173 / 96 | 20 | | 06'03" (+00'04") | 1004 / 20098 | 169 / 97 | 21 | | 06'52" (+00'53") | 1003 / 21102 | 154 / 94 | 22 | | 06'48" (+00'49") | 1002 / 22104 | 148 / 98 | 23 | | 06'06" (+00'07") | 1001 / 23106 | 171 / 95 | 24 | | 06'27" (+00'28") | 1004 / 24110 | 166 / 92 | 25 | | 07'00" (+01'01") | 1007 / 25117 | 154 / 92 | 26 | | 06'52" (+00'53") | 1007 / 26125 | 160 / 90 | 27 | | 06'07" (+00'08") | 1006 / 27132 | 171 / 95 | 28 | | 06'10" (+00'11") | 1013 / 28145 | 170 / 95 | 29 | | 07'24" (+01'25") | 1012 / 29157 | 148 / 91 | 30 | | 06'27" (+00'28") | 1007 / 30164 | 171 / 90 | 31 | | 08'33" (+02'34") | 1002 / 31167 | 138 / 84 | 32 | | 06'27" (+00'28") | 1006 / 32173 | 174 / 88 | 33 | | 07'48" (+01'49") | 1004 / 33177 | 150 / 85 | 34 | | 08'39" (+02'40") | 1001 / 34179 | 134 / 85 | 35 | | 08'17" (+02'18") | 1006 / 35185 | 146 / 82 | 36 | | 07'46" (+01'47") | 1001 / 36186 | 148 / 86 | 37 | | 09'08" (+03'09") | 1004 / 37191 | 128 / 85 | 38 | | 08'25" (+02'26") | 1001 / 38192 | 137 / 86 | 39 | | 08'08" (+02'09") | 1003 / 39196 | 144 / 85 | 40 | | 08'59" (+03'00") | 1006 / 40203 | 131 / 84 | 41 | | 08'02" (+02'03") | 1007 / 41210 | 147 / 84 | 42 | | 07'21" (+01'22") | 1001 / 42211 | 151 / 89 |
賽前宣言: 完賽
賽後評分: Ok 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 104.59 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'19" | 00:13'43" | 3 | 06'10" | 00:19'53" | 4 | 06'21" | 00:26'14" | 5 | 06'11" | 00:32'25" | 6 | 06'43" | 00:39'08" | 7 | 06'22" | 00:45'30" | 8 | 07'21" | 00:52'51" | 9 | 06'18" | 00:59'09" | 10 | 06'50" | 01:05'59" | 11 | 06'10" | 01:12'09" | 12 | 06'14" | 01:18'23" | 13 | 06'32" | 01:24'55" | 14 | 06'08" | 01:31'03" | 15 | 06'10" | 01:37'13" | 16 | 06'40" | 01:43'53" | 17 | 06'05" | 01:49'58" | 18 | 07'31" | 01:57'29" | 19 | 05'59" | 02:03'28" | 20 | 06'06" | 02:09'34" | 21 | 06'50" | 02:16'24" | 22 | 06'25" | 02:22'49" | 23 | 06'29" | 02:29'18" | 24 | 06'21" | 02:35'39" | 25 | 07'09" | 02:42'48" | 26 | 06'45" | 02:49'33" | 27 | 06'20" | 02:55'53" | 28 | 06'11" | 03:02'04" | 29 | 07'29" | 03:09'33" | 30 | 06'30" | 03:16'03" | 31 | 08'40" | 03:24'43" | 32 | 06'25" | 03:31'08" | 33 | 07'30" | 03:38'38" | 34 | 09'00" | 03:47'38" | 35 | 08'20" | 03:55'58" | 36 | 07'31" | 04:03'29" | 37 | 09'21" | 04:12'50" | 38 | 08'28" | 04:21'18" | 39 | 07'51" | 04:29'09" | 40 | 09'14" | 04:38'23" | 41 | 08'10" | 04:46'33" | 42 | 07'22" | 04:53'55" | 42.7 | 09'27" | 05:00'05" |
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