| 今天真的是非常適合跑步的天氣, 芳姐,娟姐,芬美,玲美, 半馬全部破個人PB, 紀大陪跑全馬, 前半馬把我拉住沒有太衝動, 終於第一次跑完全程, 也順利破個人全馬PB
非常感謝迪恩專程帶著手調桂圓紅棗茶前來探視, 跑完大口喝著溫暖的桂圓紅棗茶, 絕對不只普通幸福可以形容, 謝謝迪恩
賽前宣言: 希望不要像2016年一樣那麼冷 賽後評分: 補給充足,賽道規劃良好,缺少啦啦隊 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 200.51 km ASlCS 虎走5 累積 : 986.1 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 05'33" | 00:12'36" | 3 | 05'29" | 00:18'05" | 4 | 05'40" | 00:23'45" | 5 | 05'34" | 00:29'19" | 6 | 05'51" | 00:35'10" | 7 | 05'30" | 00:40'40" | 8 | 05'35" | 00:46'15" | 9 | 05'30" | 00:51'45" | 10 | 05'51" | 00:57'36" | 11 | 05'28" | 01:03'04" | 12 | 05'31" | 01:08'35" | 13 | 05'20" | 01:13'55" | 14 | 05'49" | 01:19'44" | 15 | 05'18" | 01:25'02" | 16 | 05'52" | 01:30'54" | 17 | 05'30" | 01:36'24" | 18 | 05'40" | 01:42'04" | 19 | 05'30" | 01:47'34" | 20 | 05'40" | 01:53'14" | 21 | 05'50" | 01:59'04" | 22 | 05'38" | 02:04'42" | 23 | 05'37" | 02:10'19" | 24 | 05'35" | 02:15'54" | 25 | 06'26" | 02:22'20" | 26 | 05'55" | 02:28'15" | 27 | 06'12" | 02:34'27" | 28 | 06'00" | 02:40'27" | 29 | 06'20" | 02:46'47" | 30 | 05'55" | 02:52'42" | 31 | 06'42" | 02:59'24" | 32 | 05'57" | 03:05'21" | 33 | 06'16" | 03:11'37" | 34 | 09'13" | 03:20'50" | 35 | 06'10" | 03:27'00" | 36 | 06'33" | 03:33'33" | 37 | 06'43" | 03:40'16" | 38 | 06'33" | 03:46'49" | 39 | 06'24" | 03:53'13" | 40 | 06'46" | 03:59'59" | 41 | 06'26" | 04:06'25" | 42 | 06'25" | 04:12'50" | 42.8 | 06'41" | 04:18'02" |
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