| 全馬 | 04:51:50 | 06:54/km | 第21馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:51:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'11" (+02'58") | 01:07'27" (+03'50") | | 00:34'16" (+04'03") | | 00:33'09" (+02'56") | 01:06'15" (+02'38") | | 00:33'06" (+02'53") | | 00:30'13" | 01:03'37" | | 00:33'24" (+03'11") | | 00:37'01" (+06'48") | 01:15'46" (+12'09") | | 00:38'45" (+08'32") | |
日期: 2017-02-12 06:03 - 總爬升: 213 m - 平均心率: 157 - 卡路里: 2582 Cal - 總步數: 47881 - 平均步頻: 163 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'21" (+01'43") | 1003 / 1003 | 174 / 77 | 2 | | 06'40" (+01'02") | 1002 / 2006 | 166 / 89 | 3 | | 06'11" (+00'33") | 1002 / 3009 | 171 / 94 | 4 | | 06'32" (+00'54") | 1000 / 4010 | 172 / 88 | 5 | | 06'24" (+00'46") | 1005 / 5015 | 172 / 90 |
6 | | 06'46" (+01'08") | 1002 / 6018 | 165 / 89 | 7 | | 06'33" (+00'55") | 1007 / 7026 | 171 / 88 | 8 | | 07'02" (+01'24") | 1007 / 8034 | 162 / 87 | 9 | | 06'29" (+00'51") | 1008 / 9042 | 174 / 88 | 10 | | 07'54" (+02'16") | 1007 / 10049 | 138 / 90 | 11 | | 06'19" (+00'41") | 1008 / 11058 | 175 / 90 | 12 | | 06'23" (+00'45") | 1000 / 12058 | 175 / 89 | 13 | | 06'47" (+01'09") | 1003 / 13062 | 156 / 94 | 14 | | 06'31" (+00'53") | 1003 / 14065 | 174 / 87 | 15 | | 06'16" (+00'38") | 1005 / 15071 | 175 / 90 | 16 | | 06'54" (+01'16") | 1004 / 16075 | 159 / 90 | 17 | | 06'28" (+00'50") | 1006 / 17082 | 175 / 88 | 18 | | 07'05" (+01'27") | 1004 / 18087 | 152 / 92 | 19 | | 06'14" (+00'36") | 1008 / 19095 | 177 / 90 | 20 | | 06'12" (+00'34") | 1004 / 20099 | 176 / 91 | 21 | | 06'02" (+00'24") | 1007 / 21106 | 174 / 94 | 22 | | 05'38" | 1003 / 22110 | 177 / 99 | 23 | | 06'22" (+00'44") | 1010 / 23120 | 157 / 99 | 24 | | 05'51" (+00'13") | 1002 / 24122 | 179 / 95 | 25 | | 06'06" (+00'28") | 1000 / 25123 | 159 / 102 | 26 | | 06'51" (+01'13") | 1002 / 26126 | 147 / 98 | 27 | | 06'26" (+00'48") | 1002 / 27128 | 166 / 93 | 28 | | 06'19" (+00'41") | 1007 / 28136 | 170 / 92 | 29 | | 07'21" (+01'43") | 1004 / 29141 | 151 / 89 | 30 | | 06'30" (+00'52") | 1008 / 30148 | 181 / 84 | 31 | | 07'18" (+01'40") | 1006 / 31156 | 153 / 88 | 32 | | 06'29" (+00'51") | 1008 / 32164 | 181 / 84 | 33 | | 07'02" (+01'24") | 1000 / 33164 | 171 / 82 | 34 | | 08'05" (+02'27") | 1001 / 34165 | 137 / 89 | 35 | | 07'58" (+02'20") | 1008 / 35174 | 148 / 84 | 36 | | 08'02" (+02'24") | 1005 / 36179 | 143 / 86 | 37 | | 07'45" (+02'07") | 1004 / 37184 | 152 / 84 | 38 | | 07'08" (+01'30") | 1003 / 38187 | 160 / 87 | 39 | | 06'56" (+01'18") | 1002 / 39190 | 177 / 81 | 40 | | 08'51" (+03'13") | 1006 / 40196 | 124 / 90 | 41 | | 06'57" (+01'19") | 1004 / 41201 | 180 / 79 | 42 | | 07'11" (+01'33") | 1006 / 42207 | 162 / 85 |
賽前宣言: 賽後評分: 路協的賽事;補給當然是標準備置 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 118.08 km INOV-8 233SL-2 累積 : 530.7 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'37" | 00:14'00" | 3 | 06'13" | 00:20'13" | 4 | 06'33" | 00:26'46" | 5 | 06'25" | 00:33'11" | 6 | 06'48" | 00:39'59" | 7 | 06'34" | 00:46'33" | 8 | 07'07" | 00:53'40" | 9 | 06'32" | 01:00'12" | 10 | 07'15" | 01:07'27" | 11 | 07'05" | 01:14'32" | 12 | 06'28" | 01:21'00" | 13 | 06'45" | 01:27'45" | 14 | 06'34" | 01:34'19" | 15 | 06'17" | 01:40'36" | 16 | 06'58" | 01:47'34" | 17 | 06'31" | 01:54'05" | 18 | 07'06" | 02:01'11" | 19 | 06'18" | 02:07'29" | 20 | 06'13" | 02:13'42" | 21 | 06'08" | 02:19'50" | 22 | 05'40" | 02:25'30" | 23 | 06'21" | 02:31'51" | 24 | 05'54" | 02:37'45" | 25 | 06'10" | 02:43'55" | 26 | 06'32" | 02:50'27" | 27 | 06'41" | 02:57'08" | 28 | 06'21" | 03:03'29" | 29 | 07'21" | 03:10'50" | 30 | 06'29" | 03:17'19" | 31 | 07'20" | 03:24'39" | 32 | 06'32" | 03:31'11" | 33 | 06'52" | 03:38'03" | 34 | 08'21" | 03:46'24" | 35 | 07'56" | 03:54'20" | 36 | 08'04" | 04:02'24" | 37 | 07'40" | 04:10'04" | 38 | 07'13" | 04:17'17" | 39 | 06'58" | 04:24'15" | 40 | 08'50" | 04:33'05" | 41 | 06'59" | 04:40'04" | 42 | 07'21" | 04:47'25" | 42.7 | 06'55" | 04:51'59" |
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