| 今年的渣打馬,號稱是近三屆天氣最適合跑步的天氣。一早與 總仔、林部長相約總統府出發,跑一跑,將天冷囤積的脂肪稍稍剷除。美中不足的是……沒能與Audi R8合影,有點小鬱卒。 賽前宣言: 好友相揪,跑看看知名賽事. 賽後評分: 路協的補給,就不用贅述,但絕不缺貨。工作人員非常熱心,辛苦了!還算是不錯的賽事。 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 202.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 05'30" | 00:12'16" | 3 | 05'19" | 00:17'35" | 4 | 05'23" | 00:22'58" | 5 | 05'17" | 00:28'15" | 6 | 05'26" | 00:33'41" | 7 | 05'09" | 00:38'50" | 8 | 05'26" | 00:44'16" | 9 | 05'03" | 00:49'19" | 10 | 05'51" | 00:55'10" | 11 | 05'01" | 01:00'11" | 12 | 05'08" | 01:05'19" | 13 | 05'09" | 01:10'28" | 14 | 05'18" | 01:15'46" | 15 | 04'56" | 01:20'42" | 16 | 05'09" | 01:25'51" | 17 | 04'56" | 01:30'47" | 18 | 04'58" | 01:35'45" | 19 | 04'55" | 01:40'40" | 20 | 05'18" | 01:45'58" | 21 | 04'46" | 01:50'44" | 22 | 04'53" | 01:55'37" | 23 | 05'01" | 02:00'38" | 24 | 05'38" | 02:06'16" | 25 | 04'56" | 02:11'12" | 26 | 05'14" | 02:16'26" | 27 | 05'17" | 02:21'43" | 28 | 05'22" | 02:27'05" | 29 | 05'24" | 02:32'29" | 30 | 05'13" | 02:37'42" | 31 | 05'18" | 02:43'00" | 32 | 05'16" | 02:48'16" | 33 | 05'22" | 02:53'38" | 34 | 05'49" | 02:59'27" | 35 | 06'17" | 03:05'44" | 36 | 05'09" | 03:10'53" | 37 | 05'50" | 03:16'43" | 38 | 05'24" | 03:22'07" | 39 | 05'32" | 03:27'39" | 40 | 05'46" | 03:33'25" | 41 | 05'25" | 03:38'50" | 42 | 05'28" | 03:44'18" | 42.4 | 05'03" | 03:46'07" |
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