16.8 km | 02:19:04 | 08:17/km日期: 2017-02-12 07:55 - 卡路里: 1321 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 75%
Pace: 06'56" / 08'29" / 10'22" / 11'10" / 06'47" / 07'17" / 07'20" / 09'01" / 10'21" / 08'49" / 06'46" / 08'56" / 09'02" / 07'08" / 08'45" / 06'04" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'53") | 1000 / 1000 |
2 | | 08'28" (+02'25") | 1000 / 2000 |
3 | | 10'21" (+04'18") | 1000 / 3000 |
4 | | 11'10" (+05'07") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 07'17" (+01'14") | 1000 / 6000 |
7 | | 07'20" (+01'17") | 1000 / 7000 |
8 | | 09'00" (+02'57") | 1000 / 8000 |
9 | | 10'21" (+04'18") | 1000 / 9000 |
10 | | 08'49" (+02'46") | 1000 / 10000 |
11 | | 06'46" (+00'43") | 1000 / 11000 |
12 | | 08'56" (+02'53") | 1000 / 12000 |
13 | | 09'01" (+02'58") | 1000 / 13000 |
14 | | 07'07" (+01'04") | 1000 / 14000 |
15 | | 08'45" (+02'42") | 1000 / 15000 |
16 | | 06'03" | 1000 / 16000 |
17 | | 07'35" (+01'32") | 771 / 16771 |
2月累積里程 : 43.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'29" | 00:15'25" |
3 | 10'22" | 00:25'47" |
4 | 11'10" | 00:36'57" |
5 | 06'47" | 00:43'44" |
6 | 07'17" | 00:51'01" |
7 | 07'20" | 00:58'21" |
8 | 09'01" | 01:07'22" |
9 | 10'21" | 01:17'43" |
10 | 08'49" | 01:26'32" |
11 | 06'46" | 01:33'18" |
12 | 08'56" | 01:42'14" |
13 | 09'02" | 01:51'16" |
14 | 07'08" | 01:58'24" |
15 | 08'45" | 02:07'09" |
16 | 06'04" | 02:13'13" |
16.8 | 07'34" | 02:19'04" |